4.8

7 dias

Start Being Selfgentle Today

Por Dr. Femke E. Bakker

O que você irá aprender

In this mini-course, Femke introduces you to the concept of selfgentleness: radically accepting yourself as the most important person to consistently deserve your own gentleness. You will learn how you can start living with more self-gentleness and you'll learn tools to use to support yourself in this process. This course is perfect for anyone who is ready to be less self-critical and more selfgentle, like previous perfectionists, empaths, and caretakers. The course exists of 4 days, plus 3 bonus tracks to continue your self-gentleness journey also after this course.

Dr. Femke E. Bakker

Netherlands

Femke E. Bakker, Ph.D. is an inspirational speaker, meditation & self-empowerment teacher. She also works at Leiden University, where she studies leadership, beliefs & meditation. With her background in behavioral science, meditation teaching, the performing arts & her wish to gently self-empower people, Femke knows how to blend her expertise,...

Lição 1

Day 1 Intending a Life of Self-Gentleness

In this class, Femke explains what self-gentleness is and then guides you in a meditation to set an intention to start living with self-gentleness, starting today.

Lição 2

Day 2: Tuning In

Femke explains how 'Tuning In' is one of the most important tools to become self-gentle. She then guides you in a meditation in which you will learn what tuning in means to you.

Lição 3

Day 3 Gratefulness as a tool to feel better

In this class, Femke explains how gratefulness can help us to overcome unpleasant feelings and emotions. She also explains how meditation can help to cultivate feelings of gratefulness. Femke then guides you in a meditation and gratefulness practice.

Lição 4

Day 4 Being more and more self-gentle

In this class, Femke explains how you can continue with the insights of this course and start living with more self-gentleness. She also explains how you can use the bonus tracks with the 2 minute tools for self-gentleness (which you can find in day 5, 6 and 7)

Lição 5

Bonus Track: Tuning In

This is a 2 minute tool to tune in with yourself. Practice this at least once a day for 30 days and notice the shift you'll make towards a more self-gentle life.

Lição 6

Bonus track: Evening Practice

This is a 2 minute tool to use when you are in bed, ready to go to sleep. It will help you to leave the day behind and to prepare yourself for a more lighthearted and self-gentle morning tomorrow.

Lição 7

Bonus track: Morning Practice

This is a 2 minute tool to use when you just wake up (and are still in bed). It will help you to wake up with self-gentleness, which will guide you into your day. Try to practice this for 30 days in a row, and see what happens with your perspective on how to be with yourself.

Avaliações Recentes

4.78

355

Leigh

January 26, 2026

Thanks Femke for this short, yet helpful course. Self gentleness has certainly been something missing in my life and I'll aim to softening and bring this attitude into all my activities 🙏🫶

Barbara

March 9, 2025

Simple, effective, and oh so powerful! Will definitely repeat this wonderful course. Thank you for sharing your gift.🙏🏻☯️🪷

Richard

January 24, 2025

What was so special about this course is that Femke sets us up for a beautiful self gentle day with each lesson. They are difficult or complicated things to do. Essentially it is building the muscle that helps to remember to be self gentle. Thanks for sharing this wonderful piece of wisdom.

Lori

December 1, 2024

This was absolutely amazing & exactly what I needed! Thank you so much for sharing your gift!! 🙏🏻🩷✨️

Maria

November 10, 2024

I had never heard the term “self gentle” and now I think of it daily. Is just what i need to put myself, my physical comfort, and my emotional well being first.

Shari

November 1, 2024

So simple, yet it’s something many of us need to hear and do. Thank you!

Julia

August 26, 2024

This course is amazing, it helped me to really feel more self gentleness within a few days. I am very grateful ❤️❤️❤️

Dori

July 2, 2024

Very lovely practice to be more kind and gentle with yourself. Thank you so much, Femke. Blessings, Dori 💜🤍💜

Michelle

June 25, 2024

Lovely voice and really helped me be gentle and quiet my harsh critical inner voice.

Juliette

April 25, 2024

A really lovely course. A treat for yourself. Thank you Femke 🙏

Sara

March 25, 2024

Thank you for speaking so gently and with such kindness and care. I will repeat this course until being self gentle is felt in the body as well as the mind. Loved your delivery.

Donna

January 24, 2024

Femke, really delightful course and tools. Life is so much better when you assure yourself that you love yourself and that you’re taking good care of yourself! Donna

Donna

January 9, 2024

I loved this short course full of love ….implementing, it’s not cumbersome ….the first step in the journey of ten thousand steps! Thank you 🙏 namaste ☮️🎶🌈

Barbara

December 9, 2023

This daily course gave me tools to use, but didn’t take up a lot of time. I will definitely refresh when needed . Thank you kindly for this practice! 🙏🙏🙏🙏🙏🤗🤗🤗🤗🤗

Akire

December 7, 2023

I appreciate just the concept of this course and the tools - very effective and helpful in a way I didn’t think of before thanks 🙏🏼

Stephanie

October 29, 2023

I love this course!! Look forward to listening again as a regular part of my self-care🦋💖 Thank you so much! The bonus tracks are really good, too!

Jessica

September 20, 2023

Really enjoyed the way she presented self gentleness, and provided easy to use tools to try it out with on a daily basis. Short and sweet enough too that I can use them with kids. Thank you 🙏

Cristina

July 15, 2023

Thank you very much from my heart ❤️. You are amazing ❤️. It was an honor to find you ❤️. I am practicing with you every day ❤️. All the blessings ❤️.

Anne

March 6, 2023

Very empowering course. Loved the meditation classes.

Cat

February 16, 2023

Beautiful course So glad to have listened And internalized into my heart ❤️ All love and thank you 😊

Start Being Selfgentle Today

Dr. Femke E. Bakker

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