2 dias

Self-Belief: How To Be Kinder To You

Por Alice Langholt

O que você irá aprender

This course offers two easy and effective tools to help you quiet the noise of your inner critic and cultivate genuine self-compassion. First, you'll learn the "Inner Dialogue Rewire" technique. This is a practical method for intercepting self-critical thoughts in real-time and consciously replacing them with supportive, kind, and realistic alternatives. Next, you'll explore the "Strengths Spotlight," a gentle guided practice designed to reconnect you with a personal strength or competence you've recently demonstrated. This exercise serves as a powerful reminder of your inherent value and capability. By the end of this course, you'll have concrete methods to build a consistently supportive relationship with yourself, fostering a lasting sense of inner peace and confidence. Guided practice is included in both lessons.

Alice Langholt

Gaithersburg, MD, USA

Alice Langholt is a parent, author and Reiki Master Teacher, and a Certified Practitioner of EFT and Introspective Hypnosis. She is the Executive Director of Reiki Awakening Academy. Alice has a Ph.D. in Metaphysical Parapsychology, and Master’s degrees in Jewish Studies and Metaphysical Science. She has written 23 books on holistic subjects. In...

Lição 1

The Inner Dialogue Rewire

We all experience automatic, self-critical thoughts. This technique helps you consciously interrupt that pattern. You'll pinpoint a common unkind phrase you use, then immediately replace it with a supportive alternative, effectively training your mind to be your greatest advocate. Guided practice is included.

Lição 2

The Strengths Spotlight

This lesson helps you confirm your inherent value and capabilities. Changing your focus away from flaws, you'll shine a mental highlight on a recent personal strength, allowing yourself to fully feel a sense of competence and worth. This tool offers a quick way to counteract self-doubt with a solid reminder of what you can do.

Avaliações Recentes

Sudarshan

October 14, 2025

Very inspiring and interesting, as always. Thnx Alice for another wonderful course 🙏🏻

Alice Langholt's Collection

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