Lição 1
Embodying Openness
A short, simple yoga-based practice to open the heart space.
Be mindful of your own body's capabilities and go gently, less is always more in this work.
The physical opening invites the mind and inner spirit to follow.
Lição 2
Mind - Questions For Journalling
Now you have opened the body it's time to engage the mind with some pertinent questions. Take as much time as you need and you are invited to free flow write on what opening and receiving mean to you. Be curious.
Lição 3
Communicating Your Desire
When are you the clearest signal?
Universe/God/Higher Power supports you in living your truth - a satisfying life depends on this.
It is meant for you in this lifetime.