Lição 1
Discover the Path to Emotional Balance
What's the importance of our emotions and feelings? In this audio, we'll briefly talk about what we'll see throughout the course.
How important emotions are in our lives and how much the way we deal with them impacts our decisions.
Lição 2
Hugging Sadness
Periods of sadness in our lives are normal. What do you do when sadness comes knocking on your door? Are you able to let it in and embracing this feeling, knowing it will go away? Let's learn practical ways to create space for it in our lives consciously,
with kindness and respect for all that this feeling can teach us.
Lição 3
Sitting with Fear
It's normal to experience Fear in our lives. Can you bring to mind a moment when you experienced it without letting it take over you? Let's learn practical ways to create space for this feeling in our lives consciously,
with kindness and respect for everything it can teach us.
Lição 4
Freeing Anger
We know that moments of anger are normal in our lives. Ask yourself, how do you usually deal with this feeling when it appears in your life? Let's learn practical ways to create space for it in our lives consciously,
with kindness and respect for everything this feeling can teach us.
Lição 5
Accepting Envy
It's normal in the human condition to feel envious at some point. How do you usually deal with those feelings? Let's learn practical ways to create space for it in our lives consciously,
with kindness and grow with all that this feeling can teach us.
Lição 6
Understanding Deception
It's normal to feel disappointed at some point in our lives. Are you able to allowing this feeling that follow its path thought you without creating any resistance? Let's learn practical ways to make space for it in our lives consciously,
with kindness and respect for all that this feeling can teach us.
Lição 7
Embracing Shame
It's normal in the human condition to feel moments of shame, but there are ways of understanding this feeling. Let's learn practical ways to let it go consciously,
with kindness and respect for everything this feeling can teach us.
Lição 8
Forgiving Guilt
There are times when we feel guilty when we reflect on the actions we have taken. Do you think this is a feeling that stops you from moving forward? Let's learn practical ways to create space for it in our lives consciously,
with kindness and respect for all that this feeling can teach us.
