Falling Asleep With The Cosmos

A guided meditation with body-scan for a deep sleep in which we feel connected to the cosmos, letting this feeling of oneness soothe us into relaxation. I hope you all like it, it was made with love.
Music: Bensound

Transcript

Relaxing with the cosmos.

Lie down in a comfortable position with your back against the surface of the bed.

Place your hands by the side of your body,

Palms facing up.

Close your eyes.

Allow your body to relax in this position.

Note that in each support point your body finds comfort.

Now observe your breathing.

No judgement,

Just observation.

Guide your breathing to become deeper and deeper.

Inhaling a little more and exhaling a little more.

Let this happen at your own time in a way that it's easy,

Calm,

Quiet.

Now visualize your body in the same position that you're lying,

Floating through the universe.

Levitating between star lights.

Between galaxies and nebulae.

You feel a warm and welcoming energy involving your whole body.

Gradually you feel any sensation involving your feet and you realize that they dissolve in pure energy.

Now this sensation goes up to your legs,

Knees,

Hips and they also dissolve completely.

This energy goes up to your abs and lower back which are transformed into energy.

Rising up to the upper body.

The feeling of dissolving completely into energy.

Slowly the sensation spreads through the arms,

Elbows,

Forearms.

Your hands now dissolve in pure energy.

This sensation goes up through your neck and head.

Your face and hair.

Your whole body totally dissolved in billions and billions of atoms that levitate between cosmic lights.

Levitating.

Levitating.

There is no division anymore.

There is no duality.

You are the cosmos itself.

Let the feeling of oneness soothe your rest,

Transport you to a deep,

Restorative sleep.

With the assurance that everything simply is.

Good night.

Reviews

Love this - brings me peace

Very soothing and relaxing. I was asleep before the end! 👍🏻👍🏻👍🏻

really great meditation!! very soothing and relaxing voice, and the content is excellent

Got to be honest, I’ve haven’t made it to the end as I’m usually fast asleep 💤 keep the meditations coming Clara ☺️💫

great relaxation to sleep. I'm loving your work!