10 dias

Morning Rituals For A Calmer, More Intentional You

Por Johanna Asterdal

O que você irá aprender

This course is a gentle, practical guide to creating mornings that actually support you and your real life. Instead of rigid routines or “perfect” habits, you’ll be guided through tiny, realistic shifts that help you wake up feeling softer, steadier, and more present. Over ten lessons, we explore how your nervous system shapes your mornings, why small habits matter more than big overhauls, and how to weave micro-moments of ease into the moments you already have. You’ll learn simple breathwork, one-minute anchors, micro-pauses, and soft discipline that helps you stay consistent without pressure or perfectionism. This course is for anyone who’s tired of waking up in “stress mode” and wants to begin the day feeling more grounded, clear, and connected to themselves. You don’t need to be a morning person, or have any experience with meditation – just a willingness to slow down for a few moments and meet yourself with a little more kindness each morning.

Johanna Asterdal

Sverige

Johanna is a yoga and meditation teacher, coach, and course creator with a special focus on nervous system awareness, tiny habit change, and gentle morning routines. After years of working with stressed, overwhelmed clients, she has developed a calm, practical approach to building sustainable rituals that actually fit into real life. Her guidance...

Lição 1

A Softer Way To Start The Day

Learn how to gently shift the tone of your mornings with presence, breath, and curiosity. This lesson guides you into softer beginnings that support your nervous system and help you feel more grounded as you step into the day.

Lição 2

Why Mornings Feel Hard (And How To Change That)

Explore why your mornings often feel rushed, tense, or overwhelming. This lesson explains the nervous system patterns behind difficult starts and shows you how small, supportive shifts can create calmer, more intentional mornings.

Lição 3

Creating Your One-Minute Morning Anchor

Build a tiny, consistent ritual you can return to every single morning. This lesson teaches you how one simple, grounding anchor can steady your nervous system, reduce overwhelm, and set the tone for a more connected day.

Lição 4

Creating Micro-Moments of Ease

Discover how to weave tiny pauses, breaths, and grounding moments into the morning you already have. These gentle micro-moments help regulate your nervous system, reduce rushing, and bring more ease into the start of your day.

Lição 5

Your Nervous System Morning Reset

Learn a simple and effective nervous system reset you can use each morning. This lesson shows you how breath, softening, and orientation can shift you out of stress mode and help you begin the day with clarity and steadiness.

Lição 6

Soft Discipline: What It Really Takes To Build A Morning Ritual

Explore the power of soft discipline — a kinder, more effective way to build sustainable habits. This lesson teaches you how compassion, flexibility, and tiny actions can make your morning ritual feel natural and doable.

Lição 7

Building A Morning That Supports Your Real Life

Create a morning ritual that fits your real energy, responsibilities, and seasons of life. This lesson helps you identify what your body, mind, and heart need so you can build a morning that truly supports you every day.

Lição 8

When Your Morning Falls Apart (And How To Begin Again)

Learn how to reset gently on days when nothing goes as planned. This compassionate lesson shows you how to release self-judgment, return to yourself, and begin again with softness instead of pressure or perfectionism.

Lição 9

Returning To Yourself Throughout The Day

This lesson teaches you how to reconnect with yourself in small, accessible moments — not just in the morning. Learn simple practices that help you reset, ground, and soften your nervous system throughout the entire day.

Lição 10

Becoming The Version Of You Who Enjoys Mornings

Integrate the tiny shifts you’ve practiced and step into a softer, steadier version of yourself. This final lesson shows how gentle repetition, nervous system care, and simple rituals help you genuinely enjoy your mornings.

Johanna Asterdal's Collection

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