Lesson 1
What Self-Love Actually Is
In this first lesson, you are gently guided into a grounded understanding of what self-love truly means. Instead of treating self-love as a feeling you either have or don’t, the lesson reframes it as a relationship—one built through tiny, compassionate choices made consistently over time.
Through soft breathwork, mindful presence, and simple reflective practices, you’ll explore how self-love shows up in real, everyday moments: choosing rest before exhaustion, offering yourself kindness instead of criticism, and creating micro-moments of care that signal safety to your nervous system.
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Lesson 2
What Self-Love Actually Looks Like In Daily Life
In this lesson, you’ll explore what self-love really means — not as a big, dramatic transformation, but as small, honest actions that meet you where you are. You’ll learn how self-love becomes a lived practice through tiny choices, nervous-system-friendly habits, and soft shifts in how you treat yourself. We’ll end with a grounding practice you can use anytime.
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Lesson 3
The Stories You Tell Yourself
In this lesson, you’ll explore one of the most transformative parts of your self-love journey: the quiet stories you tell yourself every day. These inner narratives often feel true, but they’re usually old patterns and protective habits formed long before you realized they were shaping how you treat yourself. Through gentle breathwork, reflection, and a guided practice, you’ll learn how to notice these stories with softness rather than judgment — and how to shift them into kinder, more supportive versions that your nervous system can trust.
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Lesson 4
Creating Self-Love Through Micro-Moments Of Presence
In this lesson, you’ll learn how presence — small, intentional pauses woven into daily life — can rebuild self-trust, soften overwhelm, and create a foundation for self-love. Through gentle theory and a guided practice, you’ll explore how micro-moments help you reconnect with your body, regulate your nervous system, and shift old patterns of rushing, pleasing, or performing.
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Lesson 5
Listening To Your Body's Signals
In this lesson, you’ll explore the foundational skill of learning to hear your body’s quiet signals — the subtle sensations that often go unnoticed until they become overwhelming. Many of us were taught to override our needs, push through discomfort, and ignore early signs of exhaustion. This lesson gently guides you back into connection with your body through mindful awareness and a grounding practice. You’ll learn how sensations communicate your needs, why these whispers matter, and how tiny, compassionate responses can rebuild self-trust.
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Lesson 6
Self-Love Through Boundaries That Feel Kind
In this lesson, you’ll explore the kind of boundaries that support your well-being — not the harsh or rigid kind, but gentle, honest boundaries rooted in self-love. Many women learn to prioritize others’ comfort over their own needs, often out of habit, fear, or old patterns of belonging. This lesson helps you understand why boundaries can feel difficult, how your nervous system is involved, and why tiny, compassionate limits are essential for self-trust.
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Lesson 7
Micro-Moments Of Joy
In this lesson, you’ll explore the quiet power of joy in tiny doses — how small daily sparks can regulate your nervous system, shift your emotional baseline, and gently rebuild self-love. You’ll learn what joyful micro-moments actually are, why they matter, and how to integrate them into your day without pressure.
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Lesson 8
Returning To Yourself When Life Gets Loud
In this lesson, you’ll learn how to come back to yourself in the middle of busy, overwhelming, or emotionally noisy moments. Instead of waiting for perfect conditions, you’ll explore simple, accessible ways to reconnect with your body and your inner steadiness — even when your nervous system feels pulled in every direction.
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Lesson 9
A Self-Love Pause For Daily Life
In this lesson, you’ll learn a simple yet powerful practice called the Self-Love Pause — a brief moment of stopping, breathing, and returning to yourself with kindness. Designed for real life, this tool helps interrupt the automatic patterns of rushing, people-pleasing, and pushing past your own limits.
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Lesson 10
Becoming Someone Who Treats Themselves With Love
In this final lesson, you’ll explore the shift from doing acts of self-love to becoming someone who naturally treats themselves with kindness, respect, and care. Throughout the course, you’ve practiced tiny actions — soft breaths, gentle pauses, listening to your body, setting kind boundaries — that slowly reshape the way you relate to yourself. This closing lesson helps you integrate those small habits into a deeper identity: someone who returns to themselves with compassion, even on messy or overwhelming days.
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