Nonviolent Communication Part 1: Meet The Consciousness Of NVC

Nonviolent Communication is the intention of seeing humanity in each other. Immerse yourself in the techniques and consciousness of connecting deeper within, and to others, with the mindful communication approach called ‘Nonviolent Communication’ (NVC). This, course 1, will get you acquainted with the worldview, assumptions and core characteristics of NVC. I call NVC 'mindful communication', because this approach offers a conscious and helpful way of relating to our thoughts, feelings and needs in a way that creates both meta-awareness and Metta--as in loving kindness, for yourself and for others. NVC, at the surface, is a range of conversational techniques that are an expression of its deeper being: a compassionate nondual quality of awareness. In these courses, you will get to taste this awareness and see it in action in several domains such as listening, dealing with anger, enemy images, judgment-free relating, and much more. You'll get to practice the clarity that discerns strategies from needs, thoughts from feelings, demands from requests and observations from interpretations. And you'll see how this clarity can untangle and help dissolve our habitual split-second reactivities. Some notes: > This course is part of a series of 6 courses on NVC, that can either be taken separately or in conjunction, although of course taking all 6 courses will give you a more complete picture of the material. > The ‘totality’ of NVC is a rich and living bouquet of ever-evolving practices, topics and insights, and these courses are not meant to convey that totality (nor could they); rather, I share here my deepest insights, coolest learnings and most useful practical tips. I dearly hope you find benefit in it and enjoy the course(s)! image: Getty