Feeling Lost? You Only Need This Breath, Right Now...

Are you feeling a sense of being lost? Confused? Disconnected?

Here is a guided meditation to help you re-anchor your body, in your senses, with your breath, and with gravity.
I added a Solfeggio frequency--thanks to Healing Meditation Music--which is said to activate our root chakra. In any case, I found it a pleasant sound.

I also heartily recommend, if it's available to you, to go out on a walk in some nature or park, move your body. And know you are not alone.

I hope you find some grounding and peace through this meditation.

image: Joshua Earle

Reviews

Effective and worked a treat. Will be adding to my playlist. Thank you 🙏

Easy and straightforward meditation that is perfect for finding your way back to the path of where you want to be.
In gratitude 🙏

Such a soothing balm. Thank you, this is exactly what I needed today.

Absolutely loved this meditation! Very calming and grounding 🙏🏼💯