Drifting To Sleep By The Sea

Let the soothing sound of the sea carry you into restful sleep.

This meditation is designed to calm the mind and ease you into the realm of dreams with the gentle rhythm of ocean waves...

image: Dave Hoefler
audio: waves on the beach at the Pacific Coast, Nayarit Mexico (Pixabay)

Transcript

Welcome to this beautiful sea soundscape to fall asleep with.

I really invite you to imagine being near the sea,

Maybe in a tent,

Maybe near a fireplace so that you're warm.

If you feel any stress in your body it helps to take a few deeper inhalations and exhalations and really allow yourself to let go and go away with the waves.

I won't say a lot more because I want you to just be able to sleep so enjoy this and have a beautiful night.