Lição 1
Welcome & Attunement
In this introductory lesson, we’ll discover Reiki as a practice and explore its origins and current iterations. You’ll receive an attunement to connect or realign you to the Reiki (universal life force) energy. This session spans 17 minutes.
Lição 2
Joshin Kokyu Ho
This simple meditation is one that you can use anywhere to clear your energy field and strengthen your connection with Reiki. This session spans 9 minutes.
Lição 3
Hatsurei Ho
Hatsurei Ho is a set of energy exercises which helps you to optimise your Reiki practice. Building on yesterday’s session, we’ll go through energy clearing, sitting quietly in Gassho, and directing the energy through your hands. This session spans 11 minutes.
Lição 4
Self-Healing Meditation
Self-healing is an underlying objective of Reiki, and this simple but powerful meditation uses your intention to direct Reiki to five areas of the head to initiate self healing throughout your entire system. This session spans 10 minutes.
Lição 5
Hands-On Self Healing
Relax fully as you listen to the gentle guidance for self-healing for your entire body. Use your hands to direct the energy and bring soothing to your physical form. This session spans 11 minutes.
Lição 6
Reiki Drum Journey: Meeting Yourself As Healer
The Reiki Drum Journey uses a repetitive beat to facilitate your trance state, allowing you to move into the energetic reality. With minimal guidance, this session is powerful. You will take your intention into the energetic reality to meet yourself as healer. This session spans 20 minutes.
Lição 7
The Reiki Precepts
“Just for today: Do not anger. Do not worry. Be grateful. Be honest. Be compassionate.” Today we will meditate on the Reiki precepts, an important part of our practice. This session spans 10 minutes.
Lição 8
Earth Ki
Today you’ll receive an empowerment connecting you to Earth Ki, and we’ll spend a few minutes sitting with this grounding energy. This session spans 10 minutes.
Lição 9
Heavenly Ki
Heavenly Ki is the lighter counterpart to Earth Ki. You’ll be empowered to, and bathe in the glow of, this quiet and open energy. This session spans 10 minutes.
Lição 10
Oneness
Everything is connected energetically. In today’s session you’ll be sensing into those energetic connections, and using them to send and receive healing at once. This session spans 11 minutes.
Lição 11
Distant Healing
Following on from yesterday’s experience with energetic oneness, today we’ll be sending distant healing to a loved one. This session spans 11 minutes.
Lição 12
Self-Healing Of The Organs
Today’s practice is a guided self-healing, sending Reiki to each of the organs of your body in turn.
This session spans 10 minutes.
Lição 13
Reiki Drum Journey - Meeting Your Reiki Guides
We return to the Reiki Drum Journey technique. This time you are invited to seek your guides in the energetic reality. These might be ancestors, deities, or other energetic beings who can support and guide you along your way. This session spans 19 minutes.
Lição 14
Energy Mingling
Today we open ourselves as vessels to both Earth Ki and Heavenly Ki, inviting the energies to meet and merge within us. This session spans 12 minutes.
Lição 15
Reiki Self-Empowerment
Build your own energy ball to empower yourself to Reiki, intensifying your Reiki capability with every practice. This session spans 11 minutes.
Lição 16
Reiki For Sleep
Today, save your Reiki session for the evening and tap into self-healing with Earth Ki to relax and drift off to sleep. This session spans 12 minutes.
Lição 17
Healing Relationships
Reiki can be used to heal, strengthen, and improve relationships of all kinds. Today we’ll practice that with a relationship of your choice. This session spans 10 minutes.
Lição 18
Energy Stacking
Today our practice is one which uses the four energies we’ve already worked with, and invites in the presence of the Usui Master energy. It is a fabulous piece of self-healing work. This session spans 12 minutes.
Lição 19
Drum Journey To Your Reiki Life
In our third and final Reiki Drum Journey, you are invited to take the intention to discover how you can use your Reiki in your life into the journey. This session spans 19 minutes.
Lição 20
Loving Kindness With Reiki
For our penultimate session, we’ll gift the Reiki energy to several people in our lives, so that they may be happy, healthy, and safe. This session spans 15 minutes.
Lição 21
Celebration
You’ve done so well to stick to the discipline of a Reiki practice every day. Today, relax and allow yourself to receive distance healing from Keziah. This session spans 14 minutes.
