7 dias

Experience Mindfulness: A Beginner’s Journey

Por Tiphaine de Trogoff

O que você irá aprender

Mindfulness is not about changing your life. It is about changing the way you inhabit it. This 7-day course is an experiential journey, designed for anyone who wants to deepen their practice, as well as beginners. Over the week, you will learn how to come back. Back to your breath, your body, your senses, and the present moment. Through tangible insights, guided practices, and everyday exercises, you will explore attention, autopilot, the senses, the body, and the space that gives you freedom of choice. This course is for everyone, and can be especially supportive for ADHD and fast-moving minds. Come as you are, and discover what happens when you return, again and again.

Tiphaine de Trogoff

Barcelona, Spain

Tiphaine is a mindfulness practitioner, meditation teacher, and creative professional with a deeply sensory and experiential lens. Her approach to mindfulness is grounded in research, drawing inspiration from contemporary neuroscience, positive psychology, and contemplative traditions. Living with an ADHD mind herself, she began practicing...

Lição 1

The Art Of Coming Back

Your mind drifts. And that’s normal. But today, you discover something powerful: you can come back. Again and again. And this is where our odyssey truly begins, in the simple act of returning to yourself.

Lição 2

Wake Up In The Middle Of Your Life

There is someone working for you all day long. They brush your teeth. They answer emails. They drive the car. They shower your body. They walk you from one room to another... They are efficient. Reliable. Fast. Their name? Autopilot. They make your life possible. But sometimes… they live it for you, too. Today, you get to meet them. Not to get rid of them. But to wake up in the middle of what they are doing.

Lição 3

Through The Door Of The Senses

You’ve spent years living in your thoughts: planning, remembering, anticipating. But life isn’t unfolding there. Today, you discover a very simple doorway back into the present moment. It’s already open. And it’s much closer than you think...

Lição 4

Welcome To Your Body, Stage Of Your Life

While you’re reading this, your heart is pumping, your cells are renewing, and blood is flowing through thousands of vessels. Tiny electrical signals are even firing through your nervous system. Your body has always been carrying you through your whole life. And yet, how often do you truly inhabit it? Today, you stop watching from the outside and step onto the living stage: your body.

Lição 5

Explore The Tone Beneath Experience

Before you speak. Before you move. Before you react. Something happens... A pull. A leaning. A quiet tone beneath the surface. Today, you slow down just enough to see it. And in that space… You may discover freedom.

Lição 6

When Time Expands, You Create Space

You say you don’t have time. So you speed up… But what if time feels different when you slow down? Today, you try something almost counterintuitive. And you might notice… space appearing where there wasn’t any.

Lição 7

Presence As A New Way Of Life

For seven days, you’ve been coming back. To your breath. To your body. To this very moment. And maybe something already feels… different. For our final insight, what if this was never about learning something, but simply remembering? Today, you may sense it.

Tiphaine de Trogoff's Collection

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