08:21

Care For Yourself

Name: Care For Yourself
Uploaded: 2025-10-19T20:01:14.313Z
Duration: 8 min 21 s
Channel: Tiphaine de Trogoff
Description: If you’re here, it probably means you needed a pause... a little refuge, a breath in the middle of a busy life. This space was created for you. A space to slow down, to refill, to feel supported, and to reconnect. Through conscious breathing, reconnection and positive affirmations, offer this moment of self-care to yourself.

by Tiphaine de Trogoff

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

If you’re here, it probably means you needed a pause... a little refuge, a breath in the middle of a busy life. This space was created for you. A space to slow down, to refill, to feel supported, and to reconnect. Through conscious breathing, reconnection and positive affirmations, offer this moment of self-care to yourself.

Self Care Self Love Affirmation Breathing Body Scan Emotional Resilience Community Affirmation Practice Deep Breathing Community Support

Meet your Teacher

Tiphaine de Trogoff

Barcelona, Spain

Meet your Teacher

Tiphaine de Trogoff

Barcelona, Spain

© 2026 Tiphaine de Trogoff. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.