
12:27
12:27
Be With What Is
Rated
4.4
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
77
Welcome, you lovable being. Today, I’d love for us to return to one simple thing: being right where you are. Nothing to chase. Just you. Just this moment. So today, I propose you to just simply… be. Let's go?
MindfulnessSensory AwarenessNonjudgmental ObservationBreath AwarenessBody ScanAcceptancePresent Moment Awareness
Meet your Teacher

Tiphaine de Trogoff
Barcelona, Spain
