Be With What Is
12:27
12:27

Be With What Is

by Tiphaine de Trogoff

Rated
4.4
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
77

Welcome, you lovable being. Today, I’d love for us to return to one simple thing: being right where you are. Nothing to chase. Just you. Just this moment. So today, I propose you to just simply… be. Let's go?

MindfulnessSensory AwarenessNonjudgmental ObservationBreath AwarenessBody ScanAcceptancePresent Moment Awareness

Meet your Teacher

Tiphaine de Trogoff

Barcelona, Spain

Meet your Teacher

Tiphaine de Trogoff

Barcelona, Spain