11:49

Your Sunday Sanctuary

Name: Your Sunday Sanctuary
Uploaded: 2025-11-25T15:41:22.361Z
Duration: 11 min 49 s
Channel: Tiphaine de Trogoff
Description: Sundays have this particular feeling… a mix of slowness, nostalgia, and transition. This meditation invites you to slip into a gentle, comforting space: a small refuge where you can lay your week down, notice its precious moments, and offer yourself a quiet bubble of serenity. A moment to recentre, to celebrate yourself, and to gently open the door to the week ahead…

by Tiphaine de Trogoff

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Sundays have this particular feeling… a mix of slowness, nostalgia, and transition. This meditation invites you to slip into a gentle, comforting space: a small refuge where you can lay your week down, notice its precious moments, and offer yourself a quiet bubble of serenity. A moment to recentre, to celebrate yourself, and to gently open the door to the week ahead…

Relaxation Reflection Self Compassion Visualization Gratitude New Beginning Breathing Deep Breathing Weekly Reflection Visualization Technique Body Relaxation Gratitude Practice

Meet your Teacher

Tiphaine de Trogoff

Barcelona, Spain

Meet your Teacher

Tiphaine de Trogoff

Barcelona, Spain

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