09:28

The Perfect Wake-Up

Name: The Perfect Wake-Up
Uploaded: 2025-10-27T21:17:42.578Z
Duration: 9 min 28 s
Channel: Tiphaine de Trogoff
Description: Good morning, lovable being. And welcome to this perfect wake-up meditation. Mornings have their own kind of magic... quiet, slow, and full of possibility. Let’s start the day in the best possible way, by waking your body, your mind, and your heart.

by Tiphaine de Trogoff

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

699

Good morning, lovable being. And welcome to this perfect wake-up meditation. Mornings have their own kind of magic... quiet, slow, and full of possibility. Let’s start the day in the best possible way, by waking your body, your mind, and your heart.

Morning Meditation Body Awareness Sensory Awareness Breath Awareness Gentle Stretching Visualization Self Compassion Community Morning Meditation Visual Exploration Community Support

Meet your Teacher

Tiphaine de Trogoff

Barcelona, Spain

Meet your Teacher

Tiphaine de Trogoff

Barcelona, Spain

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