05:14

5 Minutes To Relieve Stress

Name: 5 Minutes To Relieve Stress
Uploaded: 2025-11-25T13:10:47.524Z
Duration: 5 min 14 s
Channel: Tiphaine de Trogoff
Description: If you have five minutes, you already have enough to shift your whole day. Sometimes the most courageous thing you can do is stop for a moment… and breathe. In this quick practice, you’ll find a grounding, warm, and reassuring moment to reconnect with your breath… and with yourself.

by Tiphaine de Trogoff

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

If you have five minutes, you already have enough to shift your whole day. Sometimes the most courageous thing you can do is stop for a moment… and breathe. In this quick practice, you’ll find a grounding, warm, and reassuring moment to reconnect with your breath… and with yourself.

Stress Relief Breathing Grounding Mindfulness Self Compassion Resilience Deep Breathing Grounding Technique Present Moment Focus Community Engagement

Meet your Teacher

Tiphaine de Trogoff

Barcelona, Spain

Meet your Teacher

Tiphaine de Trogoff

Barcelona, Spain

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