Managing Depression With Mindfulness

Over this 10-day course you will learn how to manage your depression using key mindfulness techniques and concepts. The aim of this course is to offer you new ways to recognise, manage and relate to the thoughts, body sensations and emotions that can contribute to depression.

Reviews

Help guide me to understand how to manage my depression a little more. Very relatable, relaxing, and many good tips. Thank you

What a beautiful course ❤️ I will be revisiting thus course as manage my winter blues. Thank you, Andy x

Thank you for putting this course out Andy. We often throw meds at our depression as our sole way to cope. I know I have. Making meditation a daily practice is showing me that we can have multiple tools in our toolbox to navigate the stormy bits… 🌊

Your voice is very calming, Andy, and your course is very gentle and soothing. You give the participants lots of choice, while also helping us build confidence. Whatever your own personal journey has been, your course has the authenticity of someone who has experienced depression first hand and who has learned how to manage it effectively. You also include a non-judgmental perspective, which is important for people going through depression. Thank you for sharing your wisdom with us, Andy!

This course reminded me of simple (but not always easy) ways to sit with the complicated feelings of my anxiety and depression, with kindness and acceptance. I am truly grate for this course and Andy’s soothing, supportive presence throughout the teachings. 🙏🧡

Andy has such a great voice and helps you through difficult moments

These meditations are outstanding! Very helpful at reframe our thoughts and stepping back to observe our experiences

This was so soothing, nurturing and incredibly helpful in navigating my low mood/depression. It has given me new strategies to cope and I now have tools to draw on whenever the black cloud descends. Your beautiful, calm voice is so comforting Andy. I love listening to you. Thank you so much 🙏💞

Andy has such a calming voice & energy. And some very useable tips.

Helpfull guiding and relaxing voice. Also the silence for some meditation moments are nice.
Thnx for your work and inspiration

Very gentle empathetic course. Andy’s voice is soothing and the practices are kind.

Really helpful to work through the different aspects of depression the way Andy breaks it down.

I love the combination of talks and meditation. Each day built on the previous day.

I found this course to be very gentle and comforting. Thank you as always, Andy.

So many good things to work with. Wonderful course!
I first started listening to your meditations over ten years ago, and even though we’ve never met, you’ve been accompanying me through a hard chapter in my life. Thank you! 🙏

Feeling lighter and brighter for doing this course. Thank you very much . Jeannie.

Beautiful, gentle and softly delivered words of wisdom. Anyone feeling overwhelmed with your experience of life at anytime past or present please give this a try. You won’t regret it 🙏 thank you Andy

These meditations have really helped me interrupt the cycle of self-castigation and feeling worthless. I am practicing sitting with my feelings, accepting that they are there but not letting them become the only voice to which I listen. Thank you for the powerful tools.

I found the course very useful. It was gentle, comforting and introduced some concepts I will carry forward. Thanks Andy.

Deeply supportive and restorative. And very real. Thank you.