Meditation Is Not To Get Anything, But To Understand & Let Go

When we sit down to meditate, we often start with an attitude of trying to get something. To attain Samādhi. To get enlightened. Not surprising that we often run into trouble and difficulties in our efforts!
Instead, we better direct our mind to watch, to observe mindfully, to understand wisely. In particular, we notice various forms of clinging and grasping manifesting. Once we clearly understand that clinging and attachment results in pain and suffering, our mind quite naturally let's go.

Reviews

I listened to this 3 times- so that I could really grasp the teaching. I got something more each listen! Thank you 🙏

Thank you. Good lessons. Just let go. ☮️💖🙏🖖🪷

Loved this so very much. Thankyou