Advice To New Meditators

Some simple tips helpful for those who are not so experienced yet in their meditation practice. For instance, don't be perfectionist with posture, sitting on a chair or stool is fine, and much easier for most people than full lotus. Or do a lot of walking, walking meditation is not inferior to sitting, it's an excellent posture to meditate. Finally, we have to be mindful all the time, not only when we 'formally' sit or walk.

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