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Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationI’m a Drama Therapist, Reiki Master, Certified Trauma Therapist, and Somatic Experiencing trainee walking the intersection of creativity, nervous system wisdom, and soul-healing. My work lives where story meets sensation. I support individuals in reclaiming parts of themselves through trauma-informed, heart-centered practices that awaken expression, embodiment, and personal transformation. With roots in special education and years of experience in both clinical and holistic spaces, I offer a gentle container for those navigating trauma, life transitions, and emotional overwhelm. Through 1:1 coaching, integrative healing sessions, and community workshops, I invite people into deeper connection with their bodies, their stories, and their capacity to heal. Healing is not linear. It is layered, poetic, sometimes messy, and always sacred. Let’s connect if you're drawn to work that honors both the science of regulation and the art of becoming.
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Addiction
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ADHD
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Anxiety
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Behavioral Issues
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Codependency
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Depression
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Grief
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Life Coaching
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Neurodivergence
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Parenting
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Pregnancy, Prenatal, Postpartum
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Self Esteem
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Spirituality
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Stress
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Trauma and PTSD
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Women's Issues
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Service Provided
In-Person · Virtual
Client Age
Adult · Teens
Treatment Approaches
Somatics
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