04:05

Just Breathe

Name: Just Breathe
Uploaded: 2025-09-25T14:38:45.035Z
Duration: 4 min 5 s
Channel: Rae Balmuth
Description: You are a Human Being, not a Human Doing. Let's just sit and be. Be with breath. Nothing to change, no meaning to assign. Spend 4 minutes with me, just focusing on what is. It truly is a blessing to just breathe.

by Rae Balmuth

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

You are a Human Being, not a Human Doing. Let's just sit and be. Be with breath. Nothing to change, no meaning to assign. Spend 4 minutes with me, just focusing on what is. It truly is a blessing to just breathe.

Breathing Mindfulness Body Awareness Relaxation Breath Observation Non Judgmental Awareness Present Moment Anchoring

Meet your Teacher

Rae Balmuth

Nashville, TN, USA

Meet your Teacher

Rae Balmuth

Nashville, TN, USA

© 2026 Rae Balmuth. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.