04:33

Emergency Grounding

Name: Emergency Grounding
Uploaded: 2024-09-09T15:20:41.787Z
Duration: 4 min 33 s
Channel: Rae Balmuth
Description: Become present in the moment NOW. This is a practice to help with anxiety, disassociation, flashbacks, and anything else drawing you out of your present environment. Become grounded in this time and place, and remember that our environment is always changing - crisis will not last forever.

by Rae Balmuth

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Become present in the moment NOW. This is a practice to help with anxiety, disassociation, flashbacks, and anything else drawing you out of your present environment. Become grounded in this time and place, and remember that our environment is always changing - crisis will not last forever.

Grounding Anxiety Dissociation Flashbacks Present Moment Sensory Awareness Self Affirmation Grounding Technique Present Moment Focus

Meet your Teacher

Rae Balmuth

Nashville, TN, USA

Meet your Teacher

Rae Balmuth

Nashville, TN, USA

© 2026 Rae Balmuth. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.