Arrive.
You may choose to lie or sit down,
But take some time to truly arrive where you are.
Make any final adjustments or grab any props you need.
To make yourself fully comfortable and able to arrive.
As you continue to respond to your physical needs,
Offer yourself a few moments to inventory your mind and your spirit.
Notice if there is anything today for which you are seeking clarity.
Anything in your life where you seek perspective,
Insight,
Or conviction.
Hold that idea near as we embark on our journey today.
Notice how your body sinks into the surface beneath it.
Feel the places bearing more pressure or less pressure.
Observing how firm or forgiving the surfaces around you are.
Tune into any sensations in your body.
An itch here,
A pulse there.
And greet your breath in any way that it makes itself known today.
Bring your awareness to the temperature of your body.
Perhaps this is an overall sensation,
Or maybe you notice certain areas of the body are a little cooler or a little warmer.
Notice the ambient temperature of the room and any movement or stillness of the air around you.
Expand this awareness to the room as a whole.
Fill the space with your consciousness.
Even if your eyes are closed,
Try to sense how far away the walls are,
Where things are oriented in the room,
And become aware of the general energy of the space around you.
Be here,
Present in this space.
Widening your consciousness now to fill the entire building where you are.
Mentally notice how the different rooms are oriented.
And if anyone else is in the building,
Where are they?
And begin to grow your awareness to places and people beyond yourself.
And what are they doing?
Begin to grow your awareness to places and people beyond yourself.
Shift your awareness to your city.
You might think of favorite spots,
Places that you frequent.
Offer a mental nod to all of the people in your community and how they might be spending their time in this moment.
Thinking now about your state or province.
Taking time here to reflect on the ins and outs of daily life for those in your region,
How people spend their day,
Celebrations they might be having,
Or difficulties that they need to overcome.
Allowing now your consciousness to fill your entire country.
Embrace with your heart the successes,
The heartaches,
The enlightenments,
And the travesties happening across your homeland.
Zoom out even further to reflect on your own life.
Zoom out even further to reflect on your continent.
Noticing.
Seeing.
Understanding.
And finally,
Expanding your awareness to the entirety of our planet.
Imagining yourself drifting in space,
Finding a spot on the moon or perhaps even a star to settle down on and observe Mother Earth.
Sit here.
Look down.
And see the milling of billions of people.
Hear their conversations.
Sense the diversity of the needs and needs,
Desires,
Fears all across the world.
And bring your awareness back to that something for which you are seeking clarity today.
As you sit back and reflect here above the Earth with perspective of the bigger picture,
Feel invited to ask for guidance.
Notice if the Earth,
The stars,
Or the divinity governing it all has any wisdom for you.
Breathe in the openness of space and listen.
Listen and receive.
Allow yourself a few more moments here to accept any last messages that the world has for you.
And then begin looking around your perch here high above the world for one last time today.
Take time to gather your thoughts and any belongings that may have made this journey with you.
Bidding this place goodbye with gratitude for the gifts it has offered you knowing that you can return here in your mind's eye any time that is needed.
Notice yourself becoming more aware of the Earth,
Your home and home to so many others making the best that they can of the life that they have been offered.
Shifting your awareness to your continent and further still to your country.
Zooming in further to become aware of your state or province and your city or town.
Coming closer still to be aware of the building you are in,
The room where you are,
Your seat,
Your body,
And concentrating your awareness further still all the way into your heart center.
Imprinting here the wisdom you've gained from the world around you and the divine consciousness that governs and guides Know that acting from your heart and with grace will always steer you in the right direction.
Keep your focus here as you take the next steps into your day and feel encouraged to live a life that is full.
Live a life that is yours and live a life where you can be well.
