15:34

Mantra For Calming

Name: Mantra For Calming
Uploaded: 2025-08-14T19:10:25.895Z
Duration: 15 min 34 s
Channel: Rae Balmuth
Description: This brief meditation uses a mantra to help you find a moment of stillness and peace. Enter with a gentle breath, and then be guided through this quick check-in to help you remind your nervous system to slow down.

by Rae Balmuth

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This brief meditation uses a mantra to help you find a moment of stillness and peace. Enter with a gentle breath, and then be guided through this quick check-in to help you remind your nervous system to slow down.

Meditation Mantra Calmness Breath Relaxation Nervous System Body Awareness Breath Awareness Slow Breathing Mantra Repetition Muscle Relaxation Heart Rate Slowing Mind Calmness Transition Awareness

Meet your Teacher

Rae Balmuth

Nashville, TN, USA

Meet your Teacher

Rae Balmuth

Nashville, TN, USA

© 2026 Rae Balmuth. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.