20:05

Daily Body Scan And Mindful Presence

Name: Daily Body Scan And Mindful Presence
Uploaded: 2025-11-06T19:28:13.336Z
Duration: 20 min 5 s
Channel: Rae Balmuth
Description: Today I’m excited to share with you the practice that I take up most days. Beginning with presence in the body and moving on to deep focus or contemplation, this sequence is sure to leave you grounded and present.

by Rae Balmuth

Type

guided

Activity

Meditation

Suitable for

Experienced

Plays

Today I’m excited to share with you the practice that I take up most days. Beginning with presence in the body and moving on to deep focus or contemplation, this sequence is sure to leave you grounded and present.

Body Scan Mindfulness Focus Mantra Letting Go Prayer Third Eye Focus Mantra Creation Awareness Practice Closing Prayer

Meet your Teacher

Rae Balmuth

Nashville, TN, USA

Meet your Teacher

Rae Balmuth

Nashville, TN, USA

© 2026 Rae Balmuth. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.