11:31

Beginner's Breathwork Meditation

Name: Beginner's Breathwork Meditation
Uploaded: 2024-08-26T14:53:21.959Z
Duration: 11 min 31 s
Channel: Rae Balmuth
Description: Follow along with this introduction to Box Breathing. Calm down, regulate your central nervous system, and feel encouraged to find ways to make the practice work for you. Guided practice followed by a brief moment to explore on your own. Background music: Heaven Soundscapes by RF Soundtracks (2015) Royalty Free Ambient Music

by Rae Balmuth

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

Follow along with this introduction to Box Breathing. Calm down, regulate your central nervous system, and feel encouraged to find ways to make the practice work for you. Guided practice followed by a brief moment to explore on your own. Background music: Heaven Soundscapes by RF Soundtracks (2015) Royalty Free Ambient Music

Breathwork Beginner Calm Nervous System Self Exploration Self Reflection Spiritual Nourishment Third Heaven Visualization Light Guidance Deep Breathing Visualizations Guided Spirits

Meet your Teacher

Rae Balmuth

Nashville, TN, USA

Meet your Teacher

Rae Balmuth

Nashville, TN, USA

© 2026 Rae Balmuth. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.