Shauna Laubman | Midlife Wellness

Alberta, Canada

219 Followers

Shauna Laubman is a lifelong guide—both in the classroom as a high school teacher and on the mat as a yoga, mindfulness, and yoga nidra instructor for over 15 years. She walks the winding path of midlife with an open heart, blending movement, stillness, and the quiet art of noticing. You’ll find her where the light is soft—teaching, resting, wandering wild trails, or breathing beside open water—always inviting others home to themselves. If her work has touched your life, she warmly welcomes your support or donation to help her continue creating spaces of healing and connection.

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Reviews

Cate L

Jan 6, 2026

That was amazing. It touched me on a very deep level. I felt change happening inside me. Your guidance and words were spot on and your delivery was so heartfelt. Thank you !

Biggi Junge

Nov 13, 2025

This course is a gem. I have rarely felt such peace and stillness. Thank You 🙏🏼

Bobby

Nov 7, 2025

This is an excellent guided meditation especially if you didn’t sleep well because of negative thoughts. It helped me and I am grateful for this practice.

Bobby

Nov 7, 2025

This is an amazing course, one that I will return to often. In my seemingly elusive quest for peace, this course has taught me that I’ve always had it and to stop chasing it. Than you Shauna 🥰💖🙏

Sol Violeta

Oct 31, 2025

Beautiful meditation. You helped me connect to wisdom, resilience and tenderness. I liked the music and your calm guidance. I’ll come back to listen to it again. 🙏🏽🙏🏽♥️

Jamilah

Oct 2, 2025

Such a great course. Thank you. You have a southing voice and the design of the three days was beautiful and helped me release, drop into myself and soften. Blessings🙏🏾❤️

Darius H

Jul 2, 2025

Thank you so much "i bless what I've outgrown" was bar for sure.

Jocelyn

Jun 26, 2025

So much wisdom in Shauna’s words. Well worth a listen!

Ashley Maltz

Jun 20, 2025

Wow, what a way to meditate - so needed, so beautiful, so helpful. Something I’ll definitely be revisiting, thank you for being you 🫶

Linda L.

May 15, 2025

Thank you for this reminder to trust in the process and trust myself! 💜🙏🙏🙏

About

Speaks English

Joined Insight Timer in November 2024

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