Evening Meditation For Deep Rest & Sleep

This gentle evening meditation is an invitation to slow down, soften your body, and release the day. Through calming breath awareness, body relaxation, and quiet presence, you’ll be guided into a deeply restful state—allowing sleep to arrive naturally, without effort or force.

This meditation is especially supportive if you’re feeling overstimulated, mentally tired, or holding tension in your body as you prepare for sleep. You may drift off at any time.

With care,
Shauna Laubman
Midlife Wellness