Floating Into Sleep
1:10:00
1:10:00

Floating Into Sleep

by Shauna Laubman | The Pause Studio

Rated
5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
30

This gentle sleep meditation helps you soften your body, quiet your mind, and float into deep, natural rest. With soothing guidance, soft music, and long pauses, you’ll be invited to release the day and allow sleep to arrive without effort. Especially supportive for anyone experiencing insomnia, anxiety, or racing thoughts. Get comfortable, press play, and sleep.

SleepMeditationRelaxationInsomniaAnxiety

Meet your Teacher

Shauna Laubman | The Pause Studio

Calgary, AB, Canada

Meet your Teacher

Shauna Laubman | The Pause Studio

Calgary, AB, Canada