COURSE

Learning To Let Go And Let Be

Learning to Let Go and Let Be is a gentle journey of softening — of quieting the mind, releasing tension, and returning to the truth that peace has always lived within you. Through four deep listening lessons and guided meditations— Letting In, Letting Go, Release, and Letting Be — you’ll explore the art of undoing the holding on. Each session blends mindful teaching, soothing NSDR-style meditation, yoga nidra and reflective inquiry to help you meet life with less resistance and more ease. This is not a course in doing. It’s a course in allowing — a reminder that peace isn’t found through control, but through your willingness to be present, open, and free in the space between.

Acceptance Letting Go Presence Secular Mindfulness Mindfulness Meditation Happiness Health & Happiness Secular Mindfulness

Meet your Teacher

Shauna Laubman | The Pause Studio

Calgary, AB, Canada

Shauna Laubman is a teacher, yoga and meditation guide, and the founder of Midlife Wellness. With over a decade of experience leading people through movement, mindfulness, and nervous system regulation, she blends personal storytelling with practical practices to help others find calm, clarity, and wholeness. Her work is rooted in compassion and her own midlife journey, offering a gentle invitation to pause, soften, and return to the wisdom within.

4 Days

747 students

4.9 stars

24 min / day

Acceptance

English

Lesson 1

Letting In: Meeting Yourself Where You Are

When life feels heavy or overwhelming, our instinct is often to push away or tighten against what we’re feeling. In this practice, we do the opposite. We soften. We breathe. We meet ourselves exactly as we are. Through gentle breath and awareness, you’ll explore what it means to simply let in your experience — not to fix, change, or analyze, but to allow what’s here to be here. This is where peace begins: not in control, but in presence. Journal Prompts for this Lesson: • When I allow myself to truly let in this moment — the sensations, emotions, and truths that arise — what do I notice softening within me? • What does this reveal about the kind of peace that doesn’t come from managing or achieving, but from simply being with myself? I can’t wait to hear your reflections in the comments — that’s where our connection and conversation continue.

Lesson 2

Letting Go: The Act Of Surrender

There comes a point when holding on becomes heavier than what we’re holding. In this practice, we lean into softness instead of strain. Through breath and presence, you’ll be guided to release the tightness of control, reconnect with your inner trust, and rest in the natural flow that has always been here to support you. Letting go is not giving up. It’s remembering that peace arrives when we stop resisting what is. Journal Prompt for this Lesson: • When I soften my need to control and allow life to unfold, what begins to shift within me — in my body, my breath, and my trust in the unseen flow of things? I can’t wait to hear your reflections in the comments — that’s where we continue this journey together.

Lesson 3

Release: The Gentle Unraveling

After we let in what is true and loosen our grip on what we’ve been carrying, we often enter a tender in-between space — a place where the old is falling away, but the new has not yet taken form. This lesson invites you to rest there with compassion rather than fear. Through gentle guidance and meditation, you’ll learn to trust the unraveling as part of your healing. Sometimes release feels like we are coming undone, but in reality, it is a soft return to yourself. A quiet exhale back into wholeness. Journal Prompts for this Lesson: • When I stop trying to manage life and allow myself to be held by it, what changes within me? • What does peace feel like when I no longer have to earn it? I can’t wait to hear your reflections in the comments — that’s where our conversation continues and integration deepens.

Lesson 4

Letting Be: Living From Inner Freedom

This final lesson is an invitation to rest in the simple grace of being. After the tender work of letting in, letting go, and unraveling, you arrive in the quiet space beneath it all — the place where peace isn’t something to chase, but something already here to remember. Through guided reflection and meditation, you’ll explore how to live from presence instead of effort, and how to trust that life is holding you, even when you’re not holding everything together. Journal Prompts for this Lesson: • Where in my life am I being invited to stop striving and simply let things be as they are? • What might open for me if I trusted that peace doesn’t depend on fixing, but on allowing? I can’t wait to hear your reflections in the comments — that’s where we continue and deepen together.

4.9 (58)

Recent Reviews

March 8, 2026

Many thanks for a beautiful and useful course to which I will definitely be returning. Starting with ‘letting in’ is so helpful and works well for me. 🙏🏼

Angela

March 6, 2026

You are a gift. This was life changing for me. Thank you.

Nicole

February 24, 2026

This was introduced to me right on time. Thank you for your softness.

February 20, 2026

An excellent course - In the course of listening , it has already heightened some profound truths about the way forward during existence in this human form. I felt sad the sessions ended but heartened that I can return and listen again- as you said in the final one, there will be different things that emerge and have a different charge each time. Thank you so much for all the work you have invested and its gift in helping others to find their own peace and grace.🙏

Ann

February 18, 2026

Wow! This course delightfully surprised me with such depth and profound insight. Thank you so much for creating these lessons in such a heartfelt way. Every spoken word was felt with the love you gave. My deepest gratitude to you!

Pam

February 16, 2026

Enjoyed the voice and music. The content connected some gaps for me.

Deb

February 16, 2026

So beautiful, so needed and so helpful. Thank you

Melia

February 14, 2026

Beautiful, transformative and deeply healing. The peace and relaxation I felt after each lesson was incredible. It’s exactly what I needed to fill my cup after feeling depleted and holding onto things and people no longer serving me. I also think this is a wonderful course for strengthening divine feminine energy with themes of surrender, letting go of control, releasing effort, receiving, allowing rest and trusting to be held by something bigger. At least I noticed a notable shift as I naturally tuned into this rested feminine energy within me, which made me feel deeply rejuvenated and safe within my own body — something I haven’t experienced in a very long time. I am deeply grateful for this. I’ll definitely keep coming back to this again 🙏🤍

Julie

February 13, 2026

I really related to the words of wisdom. They helped me see the direction I need to go in to be free.

Cate

January 6, 2026

That was amazing. It touched me on a very deep level. I felt change happening inside me. Your guidance and words were spot on and your delivery was so heartfelt. Thank you !

Nada

November 29, 2025

Thank you 🌹😀🧘🏻‍♀️

Biggi

November 13, 2025

This course is a gem. I have rarely felt such peace and stillness. Thank You 🙏🏼

Judy

November 12, 2025

This course is a bright light for me. To reflect on what it means to let go, but also to remember to reflect and let it all be. Thanks Shauna!

Debra

November 11, 2025

This course opens up the opportunity to reflect on what I am holding onto and reminded me that I have the choice to let it go. Shauna’s authentic voice and open heart shine through. I highly recommend this course. ❤️🙏🏼

Viaxo

November 7, 2025

I felt this track was for Avoidant Attachment styles only and could not relate.

Bobby

November 7, 2025

This is an amazing course, one that I will return to often. In my seemingly elusive quest for peace, this course has taught me that I’ve always had it and to stop chasing it. Than you Shauna 🥰💖🙏

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