COURSE

Beyond Overwhelm — Pause-Breathe-Release

Life can feel heavy and fast, but beneath the noise, there is always a quiet place within you. In this course, you’ll learn simple yet powerful practices — pausing, self-compassion, release, rest, and clarity — to soften tension and return to your center. By the end, you’ll feel calmer, clearer, and more grounded, ready to live with ease and wholeness.

Happiness Confidence Wisdom Secular Mindfulness Relaxation Meditation Stress Health & Happiness Secular Visualization

Meet your Teacher

Shauna Laubman | Midlife Wellness

Alberta, Canada

Shauna Laubman is a teacher, yoga and meditation guide, and the founder of Midlife Wellness. With over a decade of experience leading people through movement, mindfulness, and nervous system regulation, she blends personal storytelling with practical practices to help others find calm, clarity, and wholeness. Her work is rooted in compassion and her own midlife journey, offering a gentle invitation to pause, soften, and return to the wisdom within.

3 Days

101 students

4.8 stars

14 min / day

Happiness

English

Lesson 1

Pause

When life feels overwhelming, the first step is to pause. In this lesson, you’ll practice creating space between the noise of the world and the quiet wisdom within, learning that even the smallest pause can soften the weight of stress.

Lesson 2

Breathe

When overwhelm makes your breath feel fast and tight, this practice guides you to slow down with self-compassion. Using breath and awareness, you send compassion to yourself. Gentle breathing helps soften tension, reset your nervous system, and invite calm.

Lesson 3

Release

The final step is release. Overwhelm lingers as tension in the body and heaviness in the heart. This lesson guides you through gentle practices of letting go, so you can lighten your load and feel steady, open, and free.

4.8 (12)

Recent Reviews

Judy

November 13, 2025

This course was perfect in it’s simplicity. Pause

Debra

November 12, 2025

Thanks Shauna for this course- I seemed to have found it at the right time in my life. I am learning to not take on so much, and this has helped me get started! I recommend this course with pleasure.

Jamilah

October 2, 2025

Such a great course. Thank you. You have a southing voice and the design of the three days was beautiful and helped me release, drop into myself and soften. Blessings🙏🏾❤️

Sudarshan

October 1, 2025

Very calming, simple steps for big relief. Thank you for the wonderful course

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