15:21

Permission To Pause

Name: Permission To Pause
Uploaded: 2024-10-27T12:45:00.476Z
Duration: 15 min 21 s
Channel: Shauna Laubman | The Pause Studio
Description: Take a moment to settle into a space of deep healing and release with this guided body scan meditation. As you move through each part of your body, embrace the stillness, breathe deeply, and allow yourself to soften and surrender. Let each breath carry you deeper into calm and rest, welcoming the gentle release of tension and stress.

by Shauna Laubman | The Pause Studio

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

158

Take a moment to settle into a space of deep healing and release with this guided body scan meditation. As you move through each part of your body, embrace the stillness, breathe deeply, and allow yourself to soften and surrender. Let each breath carry you deeper into calm and rest, welcoming the gentle release of tension and stress.

Relaxation Meditation Body Scan Stress Self Care Visualization Mindfulness Self Worth Nervous System Inner Peace Midlife Transition Permission To Pause Self Worth Transformation Full Body Relaxation Golden Light Visualization Self Nurturing Stress Release Nervous System Reclamation Inner Wisdom

Meet your Teacher

Shauna Laubman | The Pause Studio

Calgary, AB, Canada

Meet your Teacher

Shauna Laubman | The Pause Studio

Calgary, AB, Canada

© 2026 Shauna Laubman | The Pause Studio. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.