12:24

Legs Up The Wall For Restful Sleep

Name: Legs Up The Wall For Restful Sleep
Uploaded: 2025-01-30T13:20:05.078Z
Duration: 12 min 24 s
Channel: Shauna Laubman | The Pause Studio

by Shauna Laubman | The Pause Studio

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

486

Welcome to this deeply restorative Legs Up the Wall practice. This simple yet powerful pose calms the nervous system, relieves tension, and prepares your body for restful sleep. By reversing the effects of gravity, we ease fatigue and encourage full-body relaxation. As you settle in, you’ll be guided through gentle breathwork and stillness, allowing your mind to quiet and your body to soften. This is your time to let go, unwind, and welcome sleep with ease.

Relaxation Sleep Yoga Breathwork Nervous System Tension Relief Body Scan Visualization Affirmation Yoga Nidra Legs Up The Wall Nervous System Calm Tension Reduction Visualization Technique

Meet your Teacher

Shauna Laubman | The Pause Studio

Calgary, AB, Canada

Meet your Teacher

Shauna Laubman | The Pause Studio

Calgary, AB, Canada

© 2026 Shauna Laubman | The Pause Studio. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.