02:44

3 Minute Reset For Stress And Anxiety In Midlife

Name: 3 Minute Reset For Stress And Anxiety In Midlife
Uploaded: 2024-10-27T12:45:00.476Z
Duration: 2 min 44 s
Channel: Shauna Laubman | The Pause Studio
Description: Midlife brings a profound shift in hormones, often stirring up stress and anxiety. In the midst of this change, time is precious. Use this 2-minute guided meditation as a gentle reset, allowing yourself to return to calm and reconnect with your inner peace at any moment during your day.

by Shauna Laubman | The Pause Studio

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

964

Midlife brings a profound shift in hormones, often stirring up stress and anxiety. In the midst of this change, time is precious. Use this 2-minute guided meditation as a gentle reset, allowing yourself to return to calm and reconnect with your inner peace at any moment during your day.

Stress Anxiety Midlife Meditation Relaxation Body Scan Grounding Affirmation Nervous System Mindful Breathing Grounding Technique Nervous System Regulation

Meet your Teacher

Shauna Laubman | The Pause Studio

Calgary, AB, Canada

Meet your Teacher

Shauna Laubman | The Pause Studio

Calgary, AB, Canada

© 2026 Shauna Laubman | The Pause Studio. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.