Held By The Night: A 90-Minute Healing Sleep Meditation

This gentle 90-minute sleep meditation is designed to guide you into deep rest through breath awareness, body sensing, and soothing imagery of light and safety. With long, spacious silences and soft guidance, you’ll be invited to release the day, settle the nervous system, and allow the body to repair and restore itself naturally. There is nothing you need to do, and nowhere you need to go — simply listen, breathe, and let sleep come.

Perfect for bedtime, insomnia, or anytime you need to feel held and supported as you drift into rest.