Drifting Down The Bones: A Sleep Body Scan
When your mind is restless and your eyes are chasing thoughts behind closed lids, this practice helps you slow down and drift into deep sleep. In this guided NSDR (Non-Sleep Deep Rest) meditation, you’ll gently shift your awareness away from the busy mind and into the body — following the subtle framework of your skeleton from the crown of the head all the way down to the feet. This slow journey downward helps to: - Quiet a racing mind - Release tension through the body - Draw energy down from the head into rest - Invite natural, effortless sleep By the time your awareness reaches your toes, you may already be asleep. If not, you’ll be resting so deeply that sleep will arrive on its own. Best enjoyed lying in bed, lights low, phone aside. Let your awareness soften, your breath settle, and sleep take you.
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Calgary, AB, Canada