20:47

Yoga Nidra For Deep Relaxation

Name: Yoga Nidra For Deep Relaxation
Uploaded: 2023-07-03T22:34:03.308Z
Duration: 20 min 47 s
Channel: Julie Chapman
Description: This 20-minute yoga nidra was created to help bring about a sense of calm in a busy day, or aid in coming to a deeply relaxed state before sleep. Best if listened to in a space that feels safe and you won't be interrupted. Enjoy!

by Julie Chapman

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.4k

This 20-minute yoga nidra was created to help bring about a sense of calm in a busy day, or aid in coming to a deeply relaxed state before sleep. Best if listened to in a space that feels safe and you won't be interrupted. Enjoy!

Yoga Nidra Relaxation Calm Sleep Body Scan Awareness Hypnagogic State Grounding Lightness Transformation Intention Setting Sensory Awareness Lightness Therapy Self Transformation Breathing Breathing Awareness Intentions Visualizations

Meet your Teacher

Julie Chapman

British Columbia, Canada

Meet your Teacher

Julie Chapman

British Columbia, Canada

© 2026 Julie Chapman. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.