Is Your Body Emotionally 'Sticky'?

The objective is to educate and guide participants in learning more about the nature of emotions; how emotions create tension and chronic pain in the body; and how to process emotions and find ease in the body through explorations of thought, movement, mindfulness, and self-awareness practices.

Reviews

Very helpful for me to stop and recognise the signs that I need to give myself more self care. Throughly enjoyed. Thank you 🙏

I did feel a shift. I also became more aware of how I hold trauma and how it does manifest into aches and pains in the body. Only yesterday this was discussed at my pain appointment how things we hold from before turn into pain. Thank you 🌺

Really enjoyed this. Subtle and relaxing enough to do before bed and sweet and inspirational enough to do included in morning practice. Thank you for this lovely experience 🙏🏼🤍

Brilliant at getting to the source of what your mind represses you body expresses

A wonderful course that gives real guidance in tuning in to the body.

Thank you for this course. I thoroughly enjoyed and although I was already aware of the links it was a great reminder.
Regarding the effects of words, I always notice that the word heart is mentioned I feel an instant spike of anxiety/adrenaline in my chest.
Might this indicate some sort of heart blockage?
Thank you again 💓

Thank you. Helped me understand the connection between my mental/emotional pain and my chronic pain and can see a path forward to heal. God Bless🙏

Interesting and made me aware if the connection between mind and body

I really enjoyed this course! Excellent presentation of the information. Super helpful. Thank you ❤️

This is an important subject to me that used to be confusing (how do emotions create pain in my body?!). This course does a great job of making this info accessible in an easy to digest format. Highly recommend it!

My body felt an emotional release and an energetic response to the exercise and meditation on day 3. It was quite wonderful. Thank you 🙏

Good course! Being aware of our bodies is the base of taking care of it, and this course helps a lot. Thank you for sharing this knowledge 🙏

Thank you for helping me be more aware and mindful of body sensations. The variety of tools for more ease are extremely helpful!

Fantastic course, which I wish had been longer as I was just beginning to get in to a new habit of being / feeling /moving.. Other helpful ways for me to "unstick" pain not mentioned include EFT, singing or humming, and diaphragmatic breathwork. Many thanks for a great course! 💕

Sticky stuck emotional relief is an incredible way to heal deep injuries.

Wonderfully ☮️☯️🕉️it gives me so much peace, space and sweetness 💛🩷💛loosing tension and lovely doing wonderful things for me 🕉️Thank you so much ☯️

I didn’t realize how much tension I was holding in my body. I loved this course and becoming aware of the tools that work for me. Being in nature helps to give me balance and I will use these other tools for when I cannot be outside. Thank you so much for this course.