Utilizing Breath As An Anchor To The Present Moment

This is a very short breath awareness practice to begin your day or for those times when you just need to hit pause and center yourself. Treat yourself to some love and become present, with me as your guide. Enjoy!

Reviews

Great practice !! Very calming and relaxing ! Thank you 🙏🏻

Thank you for guiding me through these lovely moments of peace. Namaste🌸🌸

I’m a grateful humble Christian’s gyro Singh courage kindness and a purpose ti inspire people around the world with good purpose amen and so it shall be

Hello Julie, I really enjoyed and needed this. I found it deeply restorative and felt held by your clear guidance. The music was beautiful too. I don't know who composed this.
I hope you have a lovely 2024.
Love Shuman
Hello Julie, I would love to attend your live event as it would be ideal for me. However unfortunately it starts very late for me. 11pm.