Revealing Limiting Beliefs - A Self-Reflective Practice

Sometimes the synchronicity of hearing the right question at the right time is all it takes to move in the right direction of self-exploration and a deeper understanding of beliefs that may be limiting us in our daily lives. In this self-reflective practice, listeners are encouraged to journal or just listen and bring awareness to how these 20 questions on 'Revealing Limiting Beliefs' are felt in the body and mind.

Enjoy!

Transcript

Hello lovelies, I'm back again with a list of self-reflective questions for you. This time the topic is self-reflective questions to help uncover and challenge any possible limiting beliefs that you may hold for yourself. Subconscious mind, For the most part, Runs the show. It's the basis or the filter through which we make our decisions and experience our lives. And it's wonderful and helpful in many ways, But in one way that it's not so helpful is that autopilot feature can kind of run some scripts in the background that we aren't even aware of anymore. And sometimes this would explain when you maybe overreact to something or go into a tailspin about something and you can't quite figure out why am I doing this? Why am I acting this way? It very well could be that there's just some subconscious belief stuck in there from childhood and you're not even aware of it. So if you're not aware of it then you can't change it and you feel like you're being dragged along rather than self-empowered. So my dear friend, I'm going to act like we're sitting at the kitchen table and I'm asking you some of the hard questions as a friend over tea. You can take these questions in just by listening to them or I highly recommend getting a notebook and a pen and journaling over any of the questions that really kind of trigger any kind of response in you. We're looking for resistance. So that is the place where the gold mine rests is when you feel any resistance whether it be a physical sensation of resistance by hearing some of these phrases or questions or of course emotional resistance. If I say a phrase and there's lots of negative chatter that pops up in your mind, This is a revealing moment for you to recognize that go gently but do go back and look a little deeper, Dig a little deeper in these areas where you felt some sort of reaction or resistance. Go with love my friends, Always kindness to yourself and always with just curious observation about what could be going on here. So if you're ready to go, Have a seat, Take a nice breath, Fill your lungs, Expand and open up, Let your body settle into your space just for a moment, Feel your body sitting in the chair, Feel the pen in your hand if you have your journal. If you want to you can close your eyes. I'm going to say 20 questions and I will repeat each question twice. Feel free to pause the recording to allow some more space or time in each question if that feels right for you or just listen to all of them and return to any specifics at a later time. Okay so are you ready? Here we go. What limiting beliefs do you hold about yourself and where did they originate? What limiting beliefs do you hold about yourself and where did they originate? Are these beliefs absolutely true or could there be another perspective? Are these beliefs absolutely true or could there be another perspective? How does holding those beliefs benefit you and how does it hold you back? How does holding those beliefs benefit you and how does it hold you back? What evidence exists that contradicts this belief? What evidence exists that contradicts this belief? If you didn't have this belief, How would your life change? If you didn't have this belief, How would your life change? What positive phrase can you use to replace the limiting belief? What positive phrase can you use to replace the limiting belief? What positive phrase can you use to replace the limiting belief? Who would you become if you could let go of this belief? Who could you become if you could let go of this belief? Are there patterns in your behavior that are tied to this belief? Are there patterns in your behavior that are tied to this belief? What fear is keeping you attached to this belief? What fear is keeping you attached to this belief? How does this belief influence your decisions and interactions with others? How does this belief influence your decisions and interactions with others? What past experiences contributed to the formation of this belief? What past experiences contributed to the formation of this belief? How would you advise a loved one who holds the same belief? How would you advise a loved one who holds the same belief? What strengths do you have that counteract this belief? What strengths do you have that counteract this belief? How does this belief align with your values and your goals? How does this belief align with your values and your goals? How does this belief align with your values and your goals? Is there someone that you admire that doesn't hold this belief and what can you learn from them? Is there someone that you admire that doesn't hold the same belief and what can you learn from them? What risks are you avoiding by holding on to this belief? What risks are you avoiding by holding on to this belief? What would your younger self say to you about this belief? What would your younger self say to you about this belief? What small step can you take today to begin dismantling this belief? What small step can you take today to begin dismantling this belief? What small step can you take today to begin dismantling this belief? What would life feel like if you fully embraced the opposite of this belief? What would life feel like if you fully embraced the opposite of this belief? What would life feel like if you fully embraced the opposite of this belief? And how can you celebrate progress in overcoming this belief even in small ways? And how can you celebrate progress in overcoming this belief even in small ways? And how can you celebrate progress in overcoming this belief even in small ways? And how can you celebrate progress in overcoming this belief even in small ways? And how can you celebrate progress in overcoming this belief even in small ways? And how can you celebrate progress in overcoming this belief even in small ways? And how can you celebrate progress in overcoming this belief even in small ways? And how can you celebrate progress in overcoming this belief even in small ways? And how can you celebrate progress in overcoming this belief even in small ways? And how can you celebrate progress in overcoming this belief even in small ways? And how can you celebrate progress in overcoming this belief even in small ways? And how can you celebrate progress in overcoming this belief even in small ways? And how can you celebrate progress in overcoming this belief even in small ways? And how can you celebrate progress in overcoming this belief even in small ways? And how can you celebrate progress in overcoming this belief even in small ways? And how can you celebrate progress in overcoming this belief even in small ways? And how can you celebrate progress in overcoming this belief even in small ways? And how can you celebrate progress in overcoming this belief even in small ways? And how can you celebrate progress in overcoming this belief even in small ways? And how can you celebrate progress in overcoming this belief even in small ways? And how can you celebrate progress in overcoming this belief even in small ways? And how can you celebrate progress in overcoming this belief even in small ways?

Reviews

Thank you Julie for uploading this much needed exercise and meditation. This is one I will need to do again with pen and paper. What came up for me while listening to this was a certain sense of shame. I could feel it in my neck area for some reason.
Thank you once again for all your work here
Love Shuman