Revealing Limiting Beliefs - A Self-Reflective Practice

Sometimes the synchronicity of hearing the right question at the right time is all it takes to move in the right direction of self-exploration and a deeper understanding of beliefs that may be limiting us in our daily lives. In this self-reflective practice, listeners are encouraged to journal or just listen and bring awareness to how these 20 questions on 'Revealing Limiting Beliefs' are felt in the body and mind.

Enjoy!

Reviews

Thank you Julie for uploading this much needed exercise and meditation. This is one I will need to do again with pen and paper. What came up for me while listening to this was a certain sense of shame. I could feel it in my neck area for some reason.
Thank you once again for all your work here
Love Shuman