Hello there,
Magical one.
Let's go on an adventure today with a very special dragon.
You don't need anything but your imagination and a cozy spot to sit or lie down.
Are you ready?
Go ahead and wiggle your fingers,
All 10 fingers,
Let them dance.
And go ahead and wiggle all your toes,
Letting them dance with your fingers and bringing them to a stillness.
Can you give your body a little shake and then let the body move to stillness.
Let's take a deep breath in and let's let it out with a sigh,
Blowing it out through your lips.
So when we do that,
It kind of sounds like wind,
Doesn't it?
Let's do it again.
Like the wind blowing through dragon wings,
Inhale and sigh it out,
Blow it out through your lips.
One more time,
Inhaling and breathing it in and blowing out the air through your lips.
Now gently close your eyes.
Let your mind get quiet like a pond on a still warm day and imagine you are standing in a big open field,
Right as the sun is beginning to set.
What do you see around you?
Are there tall grasses?
Are there flowers?
Can you hear any birds or crickets or frogs?
Maybe there's a breeze brushing by your cheeks.
What does it feel like?
As you look around this field,
You see something glowing in the distance.
It's getting closer and closer.
It's a dragon,
But not a scary one.
This dragon is soft.
This dragon is shimmering with sparkly eyes and fire colored wings.
What color is your dragon?
Can you see its scales?
Are they shiny or soft or feathery?
What kind of sound does your dragon make?
Your dragon bows its head and invites you to climb on its back.
Go ahead.
You can trust it.
Feel how strong and warm it is under you.
Are you ready to fly?
With a gentle whoosh of its wings,
You lift up into the sky,
Up,
Up,
Over the trees and over the clouds.
Can you feel the wind in your hair?
Can you look down and see your house below?
Now the dragon takes you even higher,
To a special place in the sky where only dragons and dreamers go.
Here there's a glowing fire circle,
A place where your heart can speak and anything you're feeling can be shared.
The dragon lands and the flames here are soft and warm.
They don't burn,
They listen.
You can whisper something into the fire,
Anything you want to let go of.
Maybe it's something that's been bothering you,
Or something you want to feel stronger about.
What will you whisper to the dragon fire?
The fire listens,
And then poof!
It sends your words up into the stars like tiny glowing fireflies.
Now your dragon walks you over to a special mirror made of moonlight.
And when you look in,
You see yourself,
But you see yourself glowing with light,
Courage,
And sparkle.
You are brave.
You are kind.
You are strong.
The dragon nudges you with its nose like a little hug,
And then it's time to fly back home.
Feel the wind again as you soar through the clouds.
See the sunset coming back into view.
And gently land back where you started,
In the field where the sun is setting.
The dragon curls around you for just a moment,
And you feel its warmth in your belly,
Like a little glowing light inside of you.
That's your courage.
That's your magic.
That is your fire.
Take one more big breath in,
And let it out with a soft sigh blowing out through your lips.
And when you're ready,
Wiggle your fingers,
All ten of them,
And wiggle your toes,
All ten of them,
And open your eyes.
Your dragon is waiting for you anytime you want to visit again.
