Folder · 33 items
Anxiety Relief Folder
Engage with calming meditations, grounding techniques, and self-soothing practices aimed at reducing anxiety and re-centering your mind.
Worksheet
Practical Coping Skills for Anxiety Relief
by Insight Timer
4.7
Guided · 3 min
The Only Place You Need To Be Is Here
by Dora Kamau
4.8
Guided · 5 min
Letting Go Of Stress & Anxiety - 5 Min Daily Insight
by Tara Brach
4.6
Guided · 2 min
Stress & Anxiety Buster: Two-Minute Mindful Release
by davidji
4.8
Guided · 6 min
Brief Grounding Breathwork For Anxiety
by Carolyn Anne Budgell
4.6
Guided · 6 min
Let Go Of Worry And Anxiety
by Ellen Hendriksen, PhD
4.7
Guided · 9 min
Relaxation For Busy People
by Chantelle Diachina
4.6
Guided · 10 min
SOS Meditation For Anxiety
by Mary Maddux
4.8
Guided · 16 min
Decrease Anxiety & Increase Peace
by Andrea Wachter
4.8
Guided · 7 min
Body Scan Relaxation
by Andrew Johnson
4.6
Guided · 3 min
The 3-Minute Breathing Space
by Mark Williams
4.9
Talks · 14 min
Working With Anxiety
by Manoj Dias
4.8
Guided · 13 min
Breathe to Relax & Unwind
by Stuart Sandeman
4.6
Guided · 10 min
Short Body Scan For Anxiety (10-Min)
by Dr. Megan Kirk Chang
4.8
Guided · 13 min
Anxiety Relief Breath Technique
by Selena Lael
4.6
Guided · 4 min
When You've Gone To Worst Case Scenario
by Scarlett Grace
4.7
Guided · 7 min
Quieting The Inner Emotional Storm
by Ruth King
4.7
Guided · 9 min
Overthinking & Worry - 5 Minute Practice With Instruction
by Drew Linsalata
4.8
Guided · 8 min
Anxiety Relief
by Bea Walker
4.7
Guided · 16 min
Befriending Anxiety
by Willa Blythe Baker
4.7
Guided · 13 min
Self-Soothing Statements For Anxiety
by Andrea Wachter
Worksheet
What Is Anxiety?
by Insight Timer
Worksheet
Anxiety Workbook
by Insight Timer
Worksheet
Anxiety: Uncertainty & Control
by Insight Timer
Worksheet
Anxiety: Managing Intrusive Thoughts
by Insight Timer
Worksheet
Visualization Exercises for Easing Anxiety
by Insight Timer
Worksheet
4 Essential Breathwork Techniques
by Insight Timer
Worksheet
3 Grounding Techniques
by Insight Timer
4.7
Guided · 15 min
Mindfulness For Anxiety - Practice
by Nick Begley
4.8
Guided · 10 min
Lovingkindness Meditation 10 Minute Daily Insight Practice
by Sharon Salzberg
4.8
Guided · 8 min
Slow Down
by Terri Cole
4.8
Guided · 11 min
Visualize Your Happy Place
by Koya Webb
4.6
Guided · 12 min
Body Scan For When You Only Have A Few Minutes
by Jud Brewer, MD PhD
4.7
Guided · 3 min
The Only Place You Need To Be Is Here
by Dora Kamau
4.8
Guided · 5 min
Letting Go Of Stress & Anxiety - 5 Min Daily Insight
by Tara Brach
4.6
Guided · 2 min
Stress & Anxiety Buster: Two-Minute Mindful Release
by davidji
4.8
Guided · 6 min
Brief Grounding Breathwork For Anxiety
by Carolyn Anne Budgell
4.6
Guided · 6 min
Let Go Of Worry And Anxiety
by Ellen Hendriksen, PhD
4.7
Guided · 9 min
Relaxation For Busy People
by Chantelle Diachina
4.6
Guided · 10 min
SOS Meditation For Anxiety
by Mary Maddux
4.8
Guided · 16 min
Decrease Anxiety & Increase Peace
by Andrea Wachter
4.8
Guided · 7 min
Body Scan Relaxation
by Andrew Johnson
4.6
Guided · 3 min
The 3-Minute Breathing Space
by Mark Williams
4.9
Talks · 14 min
Working With Anxiety
by Manoj Dias
4.8
Guided · 13 min
Breathe to Relax & Unwind
by Stuart Sandeman
4.6
Guided · 10 min
Short Body Scan For Anxiety (10-Min)
by Dr. Megan Kirk Chang
4.8
Guided · 13 min
Anxiety Relief Breath Technique
by Selena Lael
4.6
Guided · 4 min
When You've Gone To Worst Case Scenario
by Scarlett Grace
4.7
Guided · 7 min
Quieting The Inner Emotional Storm
by Ruth King
4.7
Guided · 9 min
Overthinking & Worry - 5 Minute Practice With Instruction
by Drew Linsalata
4.8
Guided · 8 min
Anxiety Relief
by Bea Walker
4.7
Guided · 16 min
Befriending Anxiety
by Willa Blythe Baker
4.7
Guided · 13 min
Self-Soothing Statements For Anxiety
by Andrea Wachter
4.7
Guided · 15 min
Mindfulness For Anxiety - Practice
by Nick Begley
4.8
Guided · 10 min
Lovingkindness Meditation 10 Minute Daily Insight Practice
by Sharon Salzberg
4.8
Guided · 8 min
Slow Down
by Terri Cole
4.8
Guided · 11 min
Visualize Your Happy Place
by Koya Webb
4.6
Guided · 12 min
Body Scan For When You Only Have A Few Minutes
by Jud Brewer, MD PhD
Worksheet
Practical Coping Skills for Anxiety Relief
by Insight Timer
Worksheet
What Is Anxiety?
by Insight Timer
Worksheet
Anxiety Workbook
by Insight Timer
Worksheet
Anxiety: Uncertainty & Control
by Insight Timer
Worksheet
Anxiety: Managing Intrusive Thoughts
by Insight Timer
Worksheet
Visualization Exercises for Easing Anxiety
by Insight Timer
Worksheet
4 Essential Breathwork Techniques
by Insight Timer
Worksheet
3 Grounding Techniques
by Insight Timer
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