Sleep

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Sleep Meditations

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Pre Sleep Meditations

Pre-Sleep Meditations

Pre-Sleep Meditations help you unwind and relax before bedtime, promoting a peaceful transition into sleep. These sessions often include calming techniques and guided visualizations to ease the mind and body.

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Bedtime MeditationsNight Time MeditationsPre Sleep RoutinesSleep MeditationsNighttime MeditationsNight MeditationsGuided Sleep MeditationsSleep ProgramsNight PracticesSoothing Meditations

Popular tracks

Browse free tracks on pre-sleep meditations from our library.

4.7guided•2 min

10 Slow & Relaxing Breaths

Zachary Phillips

4.6guided•22 min

Restful Sleep

Liz Stilwell

4.8guided•7 min

Short Healing Meditation

Malu Reynaud

4.7guided•11 min

ASMR Sink Into Pure Relaxation

Love To Meditate

4.8guided•25 min

Deep Relaxation For Sleep Or Post Yoga Bliss

Danielle Henry

4.6guided•6 min

Progressive Muscle Relaxation

Ashley Baer

4.6guided•26 min

Relax The Pain Away

Liz Stilwell

4.2guided•2 min

Box Breathing For Deep Relaxation

Brittany Eden Hudson

4.8guided•5 min•

Get Ready For Sleep: Pre Sleep Relaxation Meditation

Richard Willis

4.7guided•10 min

I Am Light, Bright & Powerful - 10 Minute Daily Insight

Carmen Warrington

4.8guided•10 min•

Wrapped In Love: 10 Minute Love And Healing Meditation

The Honest Guys

4.9guided•29 min•

Dispelling Anxiety. A Pre-Sleep Relaxation Meditation

The Honest Guys

5guided•78 min

Day 032/365: Guided Meditation | Ajahn Brahm

Ilan

4.6guided•32 min

Guided Imagery For Falling Asleep

Lisa Klint

4.3talks•1 min

In The Predawn Light

Zachary Phillips

4.8guided•11 min

A New Moon Rising

Fi Sumsion

4guided•29 min•

Shining Your Light - Living Your Truth

Conscious Love

On-demand courses

Discover premium courses by leading experts to learn about pre-sleep meditations.

COURSE

4.7

5 days

The Power Of Meditation

by Amanda Lawford MA

Discover The Science Behind Meditation In Five Guided Lessons

Newest tracks

Browse the latest pre-sleep meditations tracks from our library.

4.8guided•5 min•

Get Ready For Sleep: Pre Sleep Relaxation Meditation

Richard Willis

4guided•29 min•

Shining Your Light - Living Your Truth

Conscious Love

4.8guided•10 min•

Wrapped In Love: 10 Minute Love And Healing Meditation

The Honest Guys

4.9guided•29 min•

Dispelling Anxiety. A Pre-Sleep Relaxation Meditation

The Honest Guys

4.8guided•7 min

Short Healing Meditation

Malu Reynaud

4.8guided•11 min

A New Moon Rising

Fi Sumsion

4.6guided•32 min

Guided Imagery For Falling Asleep

Lisa Klint

4.7guided•2 min

10 Slow & Relaxing Breaths

Zachary Phillips

4.8guided•25 min

Deep Relaxation For Sleep Or Post Yoga Bliss

Danielle Henry

4.7guided•11 min

ASMR Sink Into Pure Relaxation

Love To Meditate

4.6guided•6 min

Progressive Muscle Relaxation

Ashley Baer

4.2guided•2 min

Box Breathing For Deep Relaxation

Brittany Eden Hudson

4.3talks•1 min

In The Predawn Light

Zachary Phillips

5guided•78 min

Day 032/365: Guided Meditation | Ajahn Brahm

Ilan

4.7guided•10 min

I Am Light, Bright & Powerful - 10 Minute Daily Insight

Carmen Warrington

4.6guided•26 min

Relax The Pain Away

Liz Stilwell

4.6guided•22 min

Restful Sleep

Liz Stilwell

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Teachers

Popular teachers exploring the topic of pre-sleep meditations.

Liz Stilwell

Zachary Phillips

Love To Meditate

Danielle Henry

Ashley Baer

Lisa Klint

Malu Reynaud

The Honest Guys

Brittany Eden Hudson

Richard Willis

Carmen Warrington

Ilan

Conscious Love

Fi Sumsion

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

Pre-Sleep Meditations

Pre-Sleep Meditations

Pre-Sleep Meditations help you unwind and relax before bedtime, promoting a peaceful transition into sleep. These sessions often include calming techniques and guided visualizations to ease the mind and body.

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