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The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationLisa is a mindfulness teacher, trained in MBSR at the Center for Mindfulness in Aarhus, Denmark, and Massachusetts. She is also trained in mindfulness for pain and corporate mindfulness. Nature is one of her favorite places for healing, creativity and just being and she is also a certified forest bathing guide and forest therapy practitioner, as well as a sleep and mental health coach. Her 30 years of background in corporate life holding different top executive positions provides her with valuable insight into work-life balance and navigating complex organizations and structures.
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