Hello,
This is Malu Reno.
Thank you for being here with me today.
Now let's get comfortable.
You may do this practice sitting or laying down.
Get comfortable.
Take a deep breath in and let go.
Now close your eyes softly and take a deep breath in,
Filling your lungs with fresh air.
And as you exhale,
Imagine releasing any tension or negativity from your body,
Allowing yourself to relax more deeply with each breath.
Let go.
Now envision a warm golden light surrounding you,
Wrapping you in a blanket of healing energy.
Feel this light penetrating every cell of your body.
With each breath,
Imagine this healing light growing stronger and brighter,
Filling you with a sense of peace,
Strength and resilience.
Yes,
Surrender to this light.
Let it wash away any pain,
Discomfort or negativity you may be holding on to,
Replacing with feelings of love,
Joy and well-being.
As you bask in the glow of this healing light,
Bring to mind positive thoughts and memories that bring you comfort and happiness.
Just watch a little movie going through your mind with the best moments you've ever lived.
Focus on moments of joy,
Gratitude and love,
Allowing them to fill your heart with warmth and positivity.
Breathe in.
Breathe out.
Visualize yourself surrounded by loved ones,
Supportive friends and caring beings of light who are all sending you love,
Healing and positive energy.
Feel their presence wrapping you in a cocoon of love and protection,
Reassuring you that you are not alone and that you are deeply loved.
Pay attention to your heart chakra.
It's emanating light.
Love light.
It's receiving light.
Love light.
Now gently place your hands over your heart and repeat this affirmation silently or aloud.
My dear soul,
I am worthy of love and healing.
My dear soul,
I am strong,
Resilient and capable of overcoming any challenge.
My dear soul,
I am surrounded by love and support and I trust in the healing power of my body,
Mind and spirit.
My dear soul,
I am love.
My dear soul,
I am light.
As you continue to breathe deeply and slowly,
Allow these positive thoughts and affirmations to sink deep into your subconscious mind,
Anchoring you to feelings of peace,
Positivity and healing,
Anchoring you to feelings of love,
Of power,
Of presence.
You know,
I want you to know that you have the power within you to heal and transform your life,
One breath at a time,
One affirmation at a time.
Trust in this process and believe in your innate ability to create a life filled with love,
Joy and well-being.
You deserve it.
Repeat with me.
My dear soul,
I deserve a life of love,
Health,
Joy and well-being.
Take a deep breath in.
Let go.
I surrender to the love of the universe.
I surrender to my healing powers.
I surrender to this light that is healing me.
When you are ready,
Slowly begin to bring your awareness back to your surroundings.
Wiggle your fingers and toes,
Stretch your body gently and slowly,
In your time,
Open your eyes.
Smile.
Feel refreshed,
Rejuvenated and deeply grounded in positivity and this healing energy that you now learned how to touch it.
Come back anytime you need to this energy by simply tapping into your power.
You are powerful.
Namaste.
