02:46

10 Slow & Relaxing Breaths

Name: 10 Slow & Relaxing Breaths
Uploaded: 2022-10-11T04:47:02.000Z
Duration: 2 min 46 s
Channel: Zachary Phillips
Description: This short, guided session will give you immediate calm. The mind and body are interconnected. Calm the body and the mind will follow. Join me for 10 calm and relaxing breaths and give yourself the power to take on the rest of your day!

by Zachary Phillips

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

6.1k

This short, guided session will give you immediate calm. The mind and body are interconnected. Calm the body and the mind will follow. Join me for 10 calm and relaxing breaths and give yourself the power to take on the rest of your day!

Relaxation Breathing Calm Body Mind Connection Stress Sleep Body Mind Spirit Connection Slow Breathing Guided Meditations Pre Sleep Meditations

Meet your Teacher

Zachary Phillips

Melbourne, Australia

Meet your Teacher

Zachary Phillips

Melbourne, Australia

© 2026 Zachary Phillips. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.