10 Slow & Relaxing Breaths

This short, guided session will give you immediate calm. The mind and body are interconnected. Calm the body and the mind will follow. Join me for 10 calm and relaxing breaths and give yourself the power to take on the rest of your day!

Transcript

The mind and the body are intimately connected.

If your body is relaxed,

Your mind will follow.

And if your mind is relaxed,

Your body will follow.

So to relax the mind,

One simple and always available strategy is to take 10 slow breaths in through the nose and out through the mouth.

Let's give it a try.

One,

Two,

Three,

Four,

Five,

Six,

Seven,

Eight.

Now let's go to the next one,

The next one.

Now we're going to take a deep breath in through the mouth.

Now,

We're going to take a deep breath out through the mouth.

Now,

We're going to take a deep breath in through the mouth.

Well done.

You can take 10 slow and deep breaths anytime you need to in response to stress,

As a lead-in to a meditation session,

Or as a way to relax before sleeping.

Feel free to do this on your own,

Or use this track as a guide.

Have a great day.

Reviews

Thank you, it was short and effective. 🙏🦋🌸💚🕊🌟

Simple but effective 🙏🏻