22:20

Restful Sleep

Name: Restful Sleep
Uploaded: 2020-04-22T12:45:13.000Z
Duration: 22 min 20 s
Channel: Liz Stilwell

by Liz Stilwell

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

11.8k

This practice is a pre-sleep relaxation experience to improve your sleep pattern and the quality of your sleep, night by night. The more you use it, the less you need it, as I guide you into deep familiar comfortable relaxation that deepens into deep restful sleep. Get into bed, ready for sleep – perhaps journal first or read a few pages of light reading – then listen to my voice and gentle harp. Sleep well.

Sleep Relaxation Body Scan Breathing Light Reading Muscle Relaxation Deep Breathing Sleep Hygiene Affirmations Harps Journaling Positive Affirmations Pre Sleep Meditations Visualizations

Meet your Teacher

Liz Stilwell

Mount Eliza VIC, Australia

Meet your Teacher

Liz Stilwell

Mount Eliza VIC, Australia

© 2026 Liz Stilwell. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.