This is going to be a very different kind of meditation.
So just open your mind as wide as you can and dive inside yourself.
Come with me now into your own inner world because it's very magical and very powerful within your own inner being.
The winter is upon us.
If you're in the Northern Hemisphere that means it's beginning to get cold,
Beginning to get wet,
Beginning to get grey and dark and if you're anything like me then there's a small part of you that starts to ache inside,
Aching for sunshine,
Aching for warmth,
Aching for more light in the day and that's exactly what this audio healing journey is for.
This is your vacation for the soul,
A journey through your imagination so vivid,
So nourishing.
It gives your body what your reality currently cannot.
This is your reset button.
This is your dose of dopamine from the sun.
It's your free,
Full body,
Soul soaked vacation and it only exists inside of you.
No flights,
No passports,
No mission,
Just presence,
Pleasure,
An absolute paradise.
To get to paradise you simply begin by closing your eyes and taking some long,
Slow,
Deep breaths.
In through the nose and exhale out your mouth with a long,
Satisfying sigh.
And as you breathe in through your nose,
Gather the noise of life that's constantly screaming and shouting inside you and on your exhales just sigh it all out.
Deep inhales through the nose gathering all the noise and long,
Delicious exhales out your mouth,
Letting all the noise of the outside world just fade away.
Everything outside of you is becoming quieter and quieter and quieter.
The weight of life starts to slide off your shoulders.
The racing thoughts slow down to almost a standstill.
Everything inside you exhales.
You have just ventured inside of your own inner being.
So now using your powerful imagination,
More powerful than you could ever know,
I'd like you to get up and walk over to the wardrobe where you keep your clothes,
Your closet.
And just to be clear,
I don't want you to physically actually get up.
I want you to do this inside your imagination,
Within your own inner world.
See yourself walking over to your closet now,
The one you open every day to get dressed.
But today,
As you walk towards your wardrobe,
Something's very different.
There's a glow,
A shimmer,
An illumination coming from behind your clothes.
So please now push your clothes to one side and see it,
The tunnel,
A glowing tunnel of light cut right through the back of your closet,
Possibly always being there,
Waiting for you to go inside your own inner world so you could find it.
Please take a step forward,
Then another,
Then another.
Walk through your clothes,
Through the closet,
Into this tunnel now.
And let yourself follow it into the light.
The tunnel gets warmer,
Brighter,
And then you arrive.
And as you step out the tunnel,
Your feet sink into the silkiest,
Softest,
Warmest sand you've ever felt in your life.
The sand curls around your toes like it's alive with love,
Holding you,
Grounding you,
Waking something up inside you that you didn't even know had gone to sleep.
The sun is shining on your face,
Not in a harsh way,
It's wrapping around you like a golden hug,
Pouring radiance all over your skin.
And you can hear the ocean,
Slow,
Rhythmic waves kissing the shore.
You made it.
Welcome to your paradise.
Please look around you now,
And what you see is an Ibiza-style beach club.
Not the party kind,
This one is high-end,
Exclusive,
Beautiful beyond the horizon.
Beyond words,
And entirely empty.
You are the only guest here.
This whole beach club has been opened just for you.
The sand stretches on forever.
There are daybeds the size of clouds,
Covered in soft cushions.
These daybeds are perfectly placed beneath white muslin curtains that ripple softly in the breeze.
And there are palm trees swaying like they're slow dancing just for you.
Every detail here is flawless.
Every moment here is pure bliss.
Please relax and take your time,
Because there's absolutely no rush here.
Walk barefoot towards the sunbed that's calling your name,
The one that seems to glow a little brighter just for you.
Please walk over to it now and sink into it.
And feel how the cushions hold you like heaven.
The muslin drapes flutter above you,
Filtering the sunlight so you're kissed by it just the right amount.
And then you notice the table beside you.
On it is the perfect drink.
This drink is exactly what you would order whilst chilling by the beach.
Your favourite refreshing drink chilled to perfection.
You can see the condensation glistening on the outside of the glass.
Tiny droplets running down the glass like they're in a race.
You pick the glass up and feel the wetness on your fingertips,
The coolness in your palm.
Please take a sip.
And feel it like you're drinking liquid heaven.
Refreshing.
Replenishing.
Reawakening.
You can feel the liquid trickling down your throat,
Into your chest,
Dissolving all the tension all over your body,
Hydrating the parts of you you didn't even know were thirsty.
And you let out a deep,
Satisfied sigh.
The kind of sigh that says,
I could not be happier if I tried.
So relax.
Just lie here.
Basking.
Breathing.
Blessing out.
Nothing to do.
Nothing to change.
No responsibilities.
No chaos.
Just you in full receiving mode.
Notice how the sun is starting to dip low on the horizon now,
Brushing the sky with its magical paintbox.
Watch as the colours slowly slide into one another.
Reds,
Golds,
Peaches,
Fiery orange,
Wild pink,
Pale lavender.
The whole sky becomes a painted canvas of perfection.
And you begin to feel that painted canvas of perfection inside yourself.
Like the inside of your skin has been painted with the same colours.
The same energy.
The same frequency.
It feels like the sunset is happening inside you.
It feels like every part of you that ever got lost is all now being called back home.
Like you're melting back into yourself.
Into balance.
Into harmony.
Into perfect alignment.
The lavender swirls all around you,
Inside you.
The gold sinks into your heart.
The soft pinks stroke your mind gently.
And the dark reds and ambers soothe your soul like lullabies.
Everything within you is coming back together.
The sunset isn't just something you're watching,
Just something you're imagining.
It lives within your inner world and it's healing you.
Recharging you.
Loving you.
And here in this exact moment,
You are completely whole.
You can feel your whole nervous system fully let go and relax.
You can feel your entire being absorbing the beauty,
The peace and the perfection of this moment.
Soak it all in.
Because it's nearly time to go back to the real world.
But don't be sad because paradise isn't going anywhere.
Remember you carry this place with you.
It lives inside you.
Remember it's there.
Never forget that it's there.
So now rise slowly and gently from the sunbed.
Rise languidly and lovingly like someone who's been fully nourished.
And please turn back towards the tunnel.
The sand strokes your feet with every step.
The breeze brushes your skin like the sweetest kiss.
You walk back into the glowing tunnel.
Back through your closet.
And you return to the room you're in now.
Bringing all of that delicious paradise with you.
Feel it inside you.
The sunshine.
The stillness.
The sunset.
Take a few long,
Slow,
Deep breaths here.
Feel your body awake and your heart fully alive.
You've just been to paradise.
And you found that paradise inside of you.
Because you,
My beautiful dreamer,
Were always the destination.
Everything you need lives inside of you.
And I just guide you in there.
For now,
Come back to this moment.
And whenever you're ready,
Open your eyes.
