The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMeditation Timer
Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineMindfulness For Releasing Anxiety
23 min • Glenn Harrold
Decrease Anxiety & Increase Peace
16 min • Andrea Wachter
Anxiety Relief
16 min • Oliver James Jenkin
Let Go Of Fear, Worries And Anxiety
22 min • Kenneth Soares
Eliminate Stress And Anxiety Through Deep Awareness
9 min • Johnson Chong
Releasing Anxiety & Allowing Peace
19 min • Gordon Burnham
Say Goodbye To Anxiety
16 min • Steven Webb
Relaxation
31 min • Rick Hanson
Deep Anchored Peace
21 min • Dakota Earth Cloud Walker
Eventide
36 min • Annemaree Rowley
Let Go Of Fear
19 min • Glenn Harrold
Awaken & Ascend
24 min • Glenn Harrold
Guided Meditation for Cleansing Unwanted Feelings & Negative Thinking
25 min • Kenneth Soares
From Stress To Calm
20 min • Tomek Wyczesany, Ph.D.
Accepting And Letting Go
30 min • Andy Hobson
Calming The Overactive Mind
19 min • Tomek Wyczesany, Ph.D.
Deep Healing
22 min • davidji
Mastering Your Emotions
15 min • Elliott Treves
Freeing Heavy Attitudes Talk + Meditation
24 min • Tony Samara
How can we help?
Featured Playlists
Related Playlists
Trusted by 36 million people. It’s free.